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Deltoid
Abducts the arm at the shoulder, flexes and medially rotates the arm at the shoulder, and extends and laterally rotates the arm at the shoulder.
Biceps brachii
Flexes the arm and forearm at the shoulder and elbow, respectively, and rotates the radius to supinate the hand.
Brachialis
Flexes the forearm at the elbow.
Triceps brachii
Antagonistic to the brachialis, extends the forearm and arm at the elbow and shoulder, respectively.
Extensor carpi radialis
Extends and abducts the hand at the wrist functioning in radial hand movement at the wrist.
Pronator teres
Pronates the forearm and aids in flexing the forearm at the elbow.
Flexor carpi radialis
Flexes and abducts the hand at the wrist.
Extensor digitorum
Extends the four medial digits, spreads the digits as it extends them, and extends the wrist if the fingers are flexed.
Brachioradialis
Flexes the forearm at the elbow and supinates and pronates the forearm at the joint between the radius and ulna so the forearm is in a neutral position.
Flexor digitorum
Flexes the four medial digits.
Flexor carpi ulnaris
Flexes and adducts the hand at the wrist.
Tensor fasciae latae
Flexes and rotates the thigh away from the midline at the hip.
Pectineus
Flexes and draws the thigh toward the midline at the hip and medially rotates the thigh.
Adductor longus
Adducts and flexes the thigh at the hip.
Sartorius
Flexes the calf at the knee and flexes, abducts, and laterally rotates the thigh if flexed at the hip.
Vastus lateralis & medialis
Extends the leg at the knee
Rectus femoris
Extends the leg at the knee. Also flexes the thigh at the hip.
Gluteus maximus
Laterally rotates and extends the thigh at the hip.
Semitendinosus
Flexes the leg at the knee, extends the thigh at the hip, and medially rotates the thigh.
Semimembranosus
Flexes the leg at the knee, extends the thigh at the hip, and medially rotates the tibia.
Biceps femoris
Flexes the leg at the knee, extends the thigh at the hip, and rotates the thigh laterally if flexed.
Tibialis anterior
Dorsally flexes the foot at the ankle and inverts and adducts the foot.
Extensor digitorum longus
Extends the four lateral toes and everts the foot at the ankle
Peroneus longus
Everts and abducts the foot. It also weakly provides plantar flexion of the foot at the ankle and everts the foot at the intertarsal joints.
Gastrocnemius
Plantar flexes the foot at the ankle and flexes the leg at the knee (when not bearing weight).
Soleus
Plantar flexes the foot at the ankle; it is located beneath the gastrocnemius. (Remove the gastrocnemius to locate here)
Calcaneal tendon
Originates from the muscles of the calf (gastrocnemius/soleus) and inserts on calcaneus
Patellar ligament
Connects the patella to the tibial tuberosity.