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stress
the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging
general adaption syndrome
Selye's concept of the body's adaptive response to stress in three phases—alarm, resistance, exhaustion
tend and befriend response
under stress, people (especially women) often provide support to others (tend) and bond with and seek support from others (befriend)
health psychology
a subfield of psychology that provides psychology's contribution to behavioral medicine
subjective well being
self-perceived happiness or satisfaction with life
psychological disorder
a syndrome marked by a clinically significant disturbance in an individual's cognition, emotion regulation, or behavior
epigenetics
the study of environmental influences on gene expression that occur without a DNA change
DSM-5
the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition; a widely used system for classifying psychological disorders
attention-deficit/hyper activity disorder
a psychological disorder marked by extreme inattention and/or hyperactivity and impulsivity
positive psychology
the scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive
anxiety disorder
psychological disorders characterized by distressing, persistent anxiety or maladaptive behaviors that reduce anxiety
social anxiety disorder
intense fear and avoidance of social situations
generalized anxiety disorder
an anxiety disorder in which a person is continually tense, apprehensive, and in a state of autonomic nervous system arousal
panic disorder
An anxiety disorder marked by unpredictable minutes-long episodes of intense dread in which a person experiences terror and accompanying chest pain, choking, or other frightening sensations
agoraphobia
fear or avoidance of situations, such as crowds or wide open places, where one has felt loss of control and panic
phobia
persistent, irrational fear and avoidance of a specific object, activity, or situation
obsessive-compulsive disorder
An anxiety disorder characterized by unwanted repetitive thoughts (obsession) and/ or actions (compulsions), or both
post-traumatic stress disorder
an anxiety disorder characterized by haunting memories, nightmares, social withdrawal, jumpy anxiety, and/or insomnia that lingers for four weeks or more after a traumatic experience
major depressive disorder
A mood disorder in which a person experiences, in the absence of drugs or a medical condition, two or more weeks with 5 or more symptoms, have to be either: 1) depressed mood 2) loss of interest/pleasure
bipolar disorder
A mood disorder in which the person alternates between the hopelessness and lethargy of depression and the overexcited state of mania
mania
a hyperactive, wildly optimistic state in which dangerously poor judgement is common