natural or synthetic chemical substances added to food during manufacture or processing to improve the quality, flavour, colour, texture, or stability of the product
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aeration
incorporating air into a mixture
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agitate
to stir, shake, or disturb a liquid
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al dente
'firm to the bite', a description of the texture of correctly cooked pasta
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allergies
an immune system reaction that occurs soon after eating a certain food and can cause severe symptoms
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ambient
foods that can be stored at room temperature (19-21 Celsius) in a sealed container; all foods found on supermarket shelves are ambient foods
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amino acids
the building blocks of proteins
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anaemia
diet related health condition caused by lack of iron in the body, where the body lacks enough healthy red blood cells or haemoglobin
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animal welfare
a duty of care on people to ensure that animals are treated as well as possible
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antioxidant
a molecule that is able to stop the oxidisation process in other molecules and therefore can be useful in stopping foods from deteriorating; they can prevent or slow down damage to the body which can otherwise lead to other diseases such as heart disease; and they can improve our immune system
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antioxidant vitamins
Vitamins A, D, and E; found in fruit and vegetables
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au gratin
a dish sprinkled with breadcrumbs or cheese and breadcrumbs then browned under the grill
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bacteria
pathogenic microscopic living organisms , usually single-celled, that can be found everywhere; they can be dangerous, such as when they cause infection, or beneficial, as in the process of fermentation (wine)
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baking
convection & conduction, cooking food in a hot oven
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balanced diet
a diet which provides all the necessary nutrients in the correct amount/proportions to meet the body's needs
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Basal Metabolic Rate (MBR)
the amount of energy (in kilo joules, kJ) the body needs to stay alive
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baste
when fats or juices are poured over something (usually meat) while cooking in order to keep it moist, e.g. roasting meats
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batter
a mixture of flour, milk or water, and usually an egg
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best before date
date on food products after which a non-high risk food will be safe to eat, but not be at its best
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bind
to bring the ingredients in a mixture together using an ingredient, e.g. an egg
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biological catalyst
substance which speeds up a chemical reaction without getting used up in the process
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biological raising agent
using yeast to produce carbon dioxide gas as a raising agent
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biological value
the number pf amino acids that a protein food contains
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B group of vitamins
vitamin B1 (Thiamin); enables energy to be released from carbohydrates in the body, found in a variety of foods, e.g. meat, dairy, fruit, wholemeal products, etc. Deficiency of this is called Beri Beri
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Blanching
a method of cooking where food is cooked very quickly in boiling water for a short period of time. It stops enzyme actions which can cause loss of flavour, colour, and texture. conduction & convection
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bone health
health of the skeleton
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braising
conduction & convection; sealing meat/vegetables in hot fat, then cooking slowly in a covered dish with some cooking liquid
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bridge hold
use thumb and forefinger and grip either side of the ingredient, use knife under the bridge to cut
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Buddhism
an Eastern religion; its followers consider living beings to be sacred so many Buddhists are vegetarian or vegan
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calcium
main mineral in the body, teeth, and bones; it needs vitamin D to help absorption
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caramelisation
breaking up of sucrose molecules (sugar) when they are heated. This changes the colour flavour, and texture of the sugar as it turns brown into caramel
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carbohydrates
macronutrients required by all animals; made in plants by the process pf photosynthesis
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carbon footprint
used to measure the amount of carbon dioxide and other greenhouse gases that are released throughout the whole process of producing and consuming food
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Cardiovascular disease (CHD)
a narrowing of the arteries that supply your heart with oxygen-rich blood, due to the build up of fatty deposits within the artery walls
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casserole
food that is completely covered in liquid and the cooked in the oven
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caught ingredients
animals, birds, fish, and shellfish hunted and caught in the wild for eating
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chemical raising agent
uses baking powder or bicarbonate of soda t produce carbon dioxide gas
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cholesterol
carried in the blood attached to proteins called lipoproteins. There are two main forms: LDL (low density lipoprotein) and HDL (high density lipoprotein)
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choux pastry
a light, crisp, hollow pastry used to make profiteroles, eclairs, and gougeres.
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claw grip
tips of fingers and thumb tucked under to hold the ingredient before chopping
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climate change
a large scale, long term shift in the planet's weather patterns or average temperatures, which can lead to unusual weather conditions
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coagulation
the setting or joining together of lots of denatured protein molecules during heating or a change in pH; an irreversible change to the appearance to the appearance and texture of protein foods
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coat
to add another ingredient to create an attractive finish, or to create a protective layer on food when cooking
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coeliac
cannot absorb the protein gluten; can result in Coeliac disease: a chronic intestinal disorder caused by sensitivity to the protein gliadin contained in the gluten of cereals.
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colourings
added to intensify the colour of food to attract customers; can be natural or artificial
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conduction
transfer of heat through a solid object into food
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consistency
thickness or viscosity
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convection
transfer of heat through a liquid or air circulation into food
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conventional farming
a term used to designate farming techniques that are traditionally, and often controversially, orientated towards using technology, pesticides, chemicals, and other synthetic tools in the cultivation of crops
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cook's knife
a large general purpose knife with a deep blade, used for cutting, chopping, slicing, and dicing
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cuisine
a traditional style of cooking and eating that has developed in a country or region of the world
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danger zone
range of temperatures between 5 Celsius and 63 Celsius at which bacteria rapidly begin to multiply
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date marks
how long a food product will last
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deficiencies
a state of lacking or incompleteness. For example, deficiencies in the consumption of certain vitamins can cause health issues
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deglazing
to loosen the browned juices on the bottom of the pan by adding a liquid to the hot pan and stirring while the liquid is boiling
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denaturation
chemical bonds in the protein food have broken, causing the protein molecule to unfold and change shape
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deseed
to remove the seeds before using
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de-skin
the remove the skin by either putting the fruit or vegetable into boiling water or, for pepper, placing on direct heat
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dextrinisation
breaking up of the starch molecules into smaller groups of glucose molecules when exposed to dry heat, e.g. toast
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dietary fibre
complex carbohydrate/non-starch polysaccharide, e.g. whole grain cereals and cereal products
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dietary guidlines
advice on diet, use of the 'eat well guide'
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Dietary Reference Values (DRVs)
An estimate of the nutritional requirements of a healthy population
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disaccharide
a carbohydrate made from two sugar molecules
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discrimination tests
test used to find out whether or not people can tell the difference between similar samples of food
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dovetail
when making two or more dishes by splitting the tasks within the recipes to make the best use of your time. For example, if making a cake and a soup, the sponge mix for the cake could be made while the vegetables for the soup are sauteing.
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dry-frying
heating food on a low heat without any fat or oil; conduction
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eating patterns
the way a person or group eats, considered in terms of what types of food are eaten, in what quantities, and when.
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'eat well guide'
informs individuals of the variety of food groups required for a healthy balanced diet
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efficacy
power or capacity to produce a desired effect; effectiveness
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enzymic action
causes fruit to ripen, change colour, texture, flavour, and aroma; maturing of fruits and vegetables
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enzymic browning
the discolouration of a fruit or vegetable due to the reaction/chemical process where oxygen and enzymes in the plant cells of the food react and cause the surface to become brown. This process cannot be reversed
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emulsification
refers to the tiny drops of one liquid spread evenly through a second liquid. An emulsifier (such as egg yolk) is used tostabilise and insoluble mixture
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environmental issues
the impact of human activities on the natural environment
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enzymes
biological/natural substance (catalysts) which speed up biochemical reactions without being used up themselves
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estimate average requirement (EAR)
a useful indication of how much energy the average person needs
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excess protein
too much protein
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factors which influence food choice
food choice according to lifestyle, attitudes, activities, likes, dislikes, beliefs, cultures
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fairtrade
a partnership between producers and consumers; selling on these terms provides farmers with a better deal and more income. This allows them the opportunity to improve their lives and plan for their future
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fats
macronutrient which supplies the body with energy
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fat soluble vitamins
vitamins (A, D, E, and K groups) that dissolve in fat
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filleting knife
a thin, flexible, narrow blade knife used to fillet fish
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fish fillet
a cut of fish that is free from bones
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flavourings
used to improve or modify the natural flavours and odours in food
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fluoride
strengthens the bones and teeth, helps prevent tooth decay
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foam formation
when gases (mainly air) are trapped inside a liquid (e.g. meringue, whisked sponge, etc.)
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folic acid
works with vitamin B12 to make red blood cells. Found in leafy green vegetables, whole grains, and some fruit
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food intolerance
a long-term condition, which after some time may cause the consumer to feel unwell and have a range of symptoms
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food marketing
advertising and promoting a food product to encourage its purchase
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food poisoning
illness cause by pathogenic bacteria/toxins (e.g. salmonella)
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food processor
a piece of equipment with various attachments that can prepare a variety of foods, such as slicing and grating vegetables
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food provenance
the place where food originates (where it is grown, raised, or reared)
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food security
ability of people to buy sufficient safe, nutritious, and affordable foods
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fortification
adding vitamins and mineral to foods during its manufacture
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free range
a method of farming husbandry where the animal, for at least part of the day, can roam freely outdoors
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free sugars
all monosaccharides and disaccharides added to food by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, and fruit juices
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fruit sugars
carbohydrate, which is the natural sugar in fruit - mostly in the form of fructose or glucose
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garnishes
decorations on savoury food
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gelatinisation
when starch granules swell when cooked with liquid, then burst open and release the starch, causing the liquid to thicken
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genetically modified (GM)
a scientific technique that enables a particular characteristic from one plant or animal to be inserted into the genes of another
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gliadin and glutenin
the core proteins of the gluten part of wheat seeds