Common Injuries in the Foot

Orthotics

________ to long term reduce forces or correct mechanics.

MOI

________: running on uneven surfaces and stepping in holes or divots.

Damage

________ to the muscles, ligaments and /or fascia that assist in the formation of the arch.

Turf toe tape

________ or steel insole to decrease motion.

Bunionette

________: similar injury expect it occurs at the 5th metatarsal.

Bunion

________: protrusion medially from 1st metatarsal head, inflammation of the synovial bursa resulting in the enlargement of the joint and lateral displacement of the toe.

March Fracture

________: stress fx to the 2nd metatarsal (high occurrence rate in the military during basic training.

Fractures

________ in specific areas of the foot that occur frequently are given particular names to designate the location of the injury.

initial stress

The ________ causing the fascia to tighten, which decreases range of motion (ROM) and increases the stress on the tissue.

fascia

The ________ can become inflamed as a result to chronic stress.

Plantar Fascia

________: fibrous tissue on the bottom of the foot that runs the length of the foot to help strengthen the arch complex.

MOI

________: Hyperextension of the midfoot, often resulting from contact with an uneven surface or twisting motion during running.

MOI

________: hyperextension or hyperflexion motion of the joint.

MOI

________: chronic and increases in size over time, 1st metatarsal head moving medially causing inflammation in surrounding tissue and forcing the first toe in the opposite direction.

MOI

________: stepping on a hard object or jumping from a high height.