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Psychotherapy
= any type of therapy/treatment based on a psychological explanation (rather than physical) for the disorder
Psychiatrist
= a medical doctor with a specialty in mental health
Clinical Psychologist
= medical doctor
Psychoanalyst
= a certain kind of clinician whose techniques are based on the ideas of Freud or neo-Freudians
1) diagnose problem
2) Determine appropriate strategy for treatment
Steps to diagnose a disorder?
1) person who voluntarily starts therapy is someone who already recognizes a problem and seeks to improve
2) social contact
(with therapist of other patients in group therapy)
→ helps reduce stress and isolation
3) Opening up about emotions
→ helps improve mood and lower blood pressure
4) talking about a negative event/feeling
→ helps make it less threatening
5) Placebo effect + Novelty
→ doing anything is better than doing nothing
Why does therapy work?
Individual Therapy
a treatment format
= one on one client to therapist
Group Therapy
a treatment format
benefits:
Family/Couples therapy
a treatment format
= beings members of family together to explore dynamics within the complex group
Community Therapy
a treatment format
to gain insight into unconscious conflicts
to break down unhealthy defense mechanisms
Purpose of psychoanalytic and psychodynamic therapy?
Dream Analysis
a way to interpret client’s symptoms
= interpreting latent (hidden) content of dreams from manifest content (storyline
Free Association
a way to interpret client’s symptoms
= clients let their minds roam freely to express whatever comes to mind without hesitation
Resistance
= when patient is reluctant to say what they want to say
might be indication that therapist is getting closer to uncovering a meaningful conflict
Word Association
= therapist presents stimulus word, client presents response word → shows subconscious associations
Transference
a way to interpret client’s symptoms
= over a lengthy analysis (many years), when patients express feelings for the analyst that actually represent feeling they have toward a significant person in their lives
Counter-Transference
= when therapist projects own unresolved conflicts onto client
ex.
Therapist: “so basically you have a foot fetish”
but client is actually just shopping for shoes, and it’s the therapist who has a foot fetish!
Psychodynamic Therapy
= more modern and condensed version of the traditional psychoanalytic approach (Freud)
Carl Rogers
“To my mind, ==empathy== is in itself a healing agent”
client-centered therapy
a type of therapy
= where therapist provides genuine, non-judgmental acceptance and empathy as the client works toward self-acceptance
Acceptance
Genuineness
Empathy
Active Listening
psychotherapeutic technique
= therapist listens to a client closely, asking questions as needed,
→ in order to fully understand the content of the message and the depth of the client's emotion
Unconditional Positive Regard
= showing complete support and acceptance of a person no matter what that person says or does
Gestalt Therapy
a humanistic approach
= help client become more WHOLE by pulling together the separate parts of one’s self
Existential Therapy
= a type of therapy that helps people finding meaning in their lives
Pros of Humanist Therapy
• Unconditional positive regard, active listening, and a more trusting, balanced relationship between individual and professional has spread to other fields
• It helps with milder forms of anxiety and depression
• It helps people build their strengths
Cons of Humanist Therapy
• It’s not very useful to treat serious forms of many disorders
Behavioral Therapy
a type of therapy
believes the symptoms were learned and that they ARE the disorder itself (AKA not any other underlying causes)
believes the treatment is to use counter-conditioning (AKA extinction) to “unlearn” negative behaviors
there are 3 subcategories:
Exposure Therapy
Behavioral Therapy > Classical Conditioning Methods > Therapy
= a type of classical conditioning method
In this form of therapy, psychologists create a safe environment in which to “expose” individuals to the things they fear and avoid. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance
Systematic Desensitization
Behavioral Therapy > Classical Conditioning Methods > Exposure Therapy > ____ __ ____
= a type of exposure therapy where client works their way up through levels of fear, starting with the least fearful exposure
Virtual Reality Exposure Therapy
Using virtual reality instead of the actual trigger of a phobia
Ex. People scared of flying go on virtual reality flights, not the real flight
Flooding
Behavioral Therapy > Classical Conditioning Methods > Exposure Therapy > ____ __ ____
= a type of exposure therapy
Instead of starting systematic desensitization at the least scary object, the patient is exposed to the MOST SCARY scenario. (That’s why it might be unethical.) It might happen in an emergency.
ex. a person who is very afraid of leaving the house might be forced to flee a fire or natural disaster
Aversion Therapy
Behavioral Therapy > Classical Conditioning Methods > _
= a type of classical conditioning method using an unpleasant stimulus to break an unwanted behavior.
• Ex. Hot sauce on your thumb or fingernails to stop thumb sucking or nail biting
Token Economy
Behavioral Therapy > Operant Conditioning Methods > _
= authority figure gives out some stars or poker chips that kids, students, etc can later redeem for an actual prize.
Social Learning
a type of behavioral therapy method
• Model – This is a person who actually performs the desired behaviors.
• Verbal Instruction – This occurs when a person describes the desired behaviors (in detail) and then instructs you to demonstrate those behaviors.
• Symbolic – This involves taking an in-depth look at how the media, movies, television, internet, books, plays and poems and music influence how you think, feel and behave.
Pros of Behavioral Therapy
• Effective with phobias and some anxiety
• Works well when paired with cognitive therapy
Cons of Behavioral Therapy
• Because the treatments do not address the underlying problem, changing a behavior won’t work once the person returns to the environment(s) that trigger the behavior
Cognitive-Behavioral Therapy
= help a person become aware of automatic ways of thinking that are inaccurate or harmful (for example, having a low opinion of one’s abilities) and then finding ways to question those thoughts, understand how the thoughts affect their emotions and behavior, and change self-defeating patterns
Treatments = help people form more rational conclusions about their experiences and interpretations of others’ actions,
Rational Emotive Therapy
a type of Cognitive therapy by Albert Ellis
He proposed the ABC model
to depict how irrational responses can impact people’s thinking and feeling about themselves.
The DEF addition to the model = the therapy portion
Beck’s cognitive therapy
a type of Cognitive therapy by Aaron Beck
used for depression
believed:
causes for maladaptive thoughts = cognitive triad
treatment = cognitive restructuring (changing the way you think)
Cognitive Triad
a negative feedback loop where negative feelings about one’s current situation ”predicts” a negative future
cognitive restructuring
changing the way you think
Dialectical Behavioral Therapy
a type of talk therapy
helps people cope with the reality that their lives ==were/are harder than many other people’s.== but ALSO acknowledge that %%life can be better with the proper coping strategies%%.
DBT is based on the contrasting ideas: life can be both ==hard== and %%enjoyable%%
Cognitive Therapy Pros
Cognitive Therapy Cons
Biomedical Therapy
a type of therapy
causes of disorder = brain structure or function problem; chemical imbalances
Treatment = brain surgery or brain stimulation or medication to bring the chemicals into a better balance or to try to reduce the problems caused by brain structure irregularities
Psychopharmacology
using drugs (AKA psychotropic medications) to improve mental health
Anti-anxiety medications
a category are central nervous system depressants
Benzodiazepines
a type of Anti-anxiety medication
= sedation and hypnosis, relieve anxiety and muscle spasms, and reduce seizures
how is it different than barbituates?
Barbituates
a type of Anti-anxiety medication
= slow down the central nervous system and cause sleepiness
Antidepressants
medications used to treat depression
selective serotonin reuptake inhibitors (SSRIs)
a type of Antidepressant medication
= AKA increase serotonin levels in the brain
called “selective” because they mainly affect serotonin, not other neurotransmitters
serotonin-norepinephrine reuptake inhibitors (SNRIs)
a type of Antidepressant medication
= increase serotonin and norepinephrine levels
norepinephrine-dopamine reuptake inhibitors (NDRIs)
a type of Antidepressant medication
= increase the levels of active norepinephrine and dopamine neurotransmitters throughout the brain
Antipsychotics
medications used to treat psychosis
psychosis
a condition that involves some loss of contact with reality
Stimulants
medications used to treat ADHD and narcolepsy
Lobotomy
= a type of psychosurgery (procedures that involve the physical removal or alteration of part of the brain) that was used to treat mental health conditions such as mood disorders and schizophrenia
operating on the brain is a LAST resort for psychological disorders
Transcranial magnetic stimulation (TMS)
a type of biomedical treatment
= magnetic fields to stimulate nerve cells in the brain to improve symptoms of major depression
Deep Brain Stimulation
surgically implanting a “brain peacemaker” that sends out electrical impulses to specific parts of the brain