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jahodas ideal mental health
- self actualisation
- good self esteem
- realistic view of the world
- independent of other people
jahoda eval
- culture bound to places interested in self actualisation and independence
- it presents a very high standard and may make people discouraged
- a checklist we can measure ourselves against
watson and rayner (1920)
- little albert
- made a loud noise whenever he touched a white rat until he associated the rat with the scary noise
watson and rayner eval
- supports theory of classical conditioning
- doesn't explain generic phobias like fire
becks negative triad
negative view of world, self and future
beck eval
- cognitive vulnerability assessments have been used in cbt assessments
- doesn't explain everything depressed people can experience like hallucinatiins
ellis abc model
- external activating event, irrational beliefs, consequences of these beliefs
ellis eval
- only explains reactive depression and not endogenous depression which is not traceable
- a bit victim blamey
- part of rational emotive behaviour therapy which tries to reverse irrational beliefs
becks cbt and ellis rebt
cbt - identifying and challenging automatic negative thoughts related to the triad
treats client as the scientist
rebt - dispute irrational thoughts
empirical arguing to see if there is actual evidence for the thoughts
cbt and rebt eval
- talking therapy is self motivating so isn't good for severe case patients
- in a study 42% relapsed after six months of ending treatment
- 81% of people on just drugs and 86% of people on drugs and cbt saw significant improvement
nestadt (2010)
- 68% of monozygotic twins shared OCD vs 31% dizygotic twins