Term 4 Final Exam Study Guide

Flashcards covering key concepts from self-defense, tennis, badminton, softball, soccer, pickleball, flag football, and physical health.

Will people always help you if you scream loud enough?

No, people may not always respond to screams for help.

What is the difference between choke and strangle?

Choking involves blocking airflow in the trachea, while strangling involves restricting blood flow to the brain through the carotid arteries.

What does 'Turtle' mean in self-defense?

Refers to tucking one's chin to chest to protect the neck and head in a defensive posture.

Do most victims know their attacker?

Yes, most victims are familiar with their attackers.

What is a concept for getting out of a grab?

Use leverage and motion to break free.

What is the weakest part of any grab?

The thumb.

What can be used as a weapon in self-defense?

Everyday objects like keys, pens, or anything that can create distance.

What is a hair grab?

A tactic where an attacker uses a person's hair to control or restrain them.

What is a description of a suspicious vehicle?

A vehicle that appears out of place or is parked in an unusual manner.

How can you distract and confuse an attacker?

Use unexpected movements, noise, or throw objects.

What part of the body do you not want to expose to your attacker?

The neck and vital organs.

What is the first line of defense in self-defense?

Awareness and avoidance of dangerous situations.

What are basic skills of self-defense?

Situational awareness, escape techniques, and striking vital points.

What are key attack points in self-defense?

Eyes, throat, solar plexus, and groin.

How many chances to serve do players have in tennis?

Players have two chances to make a legal serve.

What does it mean when the team's score is stated first in tennis?

The server's score is called before the opponent's score.

What is a rally in tennis?

An exchange of shots between players.

What is a Deuce in tennis?

A term used when the score is tied at 40-40.

What is a foot fault in tennis?

Moving a foot over the baseline before serving.

What are the differences in badminton courts for singles vs. doubles?

Doubles courts are wider, while singles courts are narrower.

What is considered a fault in badminton?

Failing to serve correctly or hitting the shuttlecock out of bounds.

How many points do you play till in badminton?

Typically, games are played to 21 points.

How tall is the net in badminton?

The net is 5 feet tall at the center.

How many players are on a slow-pitch softball team?

10 players.

What does 'Batter up' refer to?

It indicates it's the next player's turn to bat.

What is the strike zone in softball?

The area over home plate between the knees and the chest of the batter.

What is tagging up in softball?

The process of a base runner waiting to leave a base until the ball is caught.

How many 'balls' from the pitcher before walking in softball?

Four balls.

How many outs per inning in softball?

Three outs.

What does dribbling mean in soccer?

The skill of controlling the ball while running.

What are corner kicks in soccer?

Kicks taken from the corner arc when the ball goes out off a defender.

What does 'offside' mean in soccer?

An attacking player is ahead of the last defender when the ball is played.

What is the two-bounce rule in pickleball?

The ball must bounce once on each side before volleys are allowed.

What is the non-volley zone in pickleball?

Area near the net where players cannot hit the ball in the air.

How many downs do you get in flag football to score?

Four downs.

How many players are on a flag football team?

Typically 5 or more players.

What is an interception in flag football?

When a defensive player catches a pass intended for an offensive player.

What is kyphosis?

A condition characterized by an abnormal curvature of the spine.