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Acetylcholine
neurotransmitter
enables muscle action, learning, and helps store memories
Substance P
neurotransmitter
helps with transmitting pain signals from the sensory nerves to the central nervous system
to remember: Substance P deals with pain
Dopamine
neurotransmitter
released during pleasurable experiences
helps the body enact coordinated movements and regulate attention and emotions
Serotonin
neurotransmitter
impacts an individual’s well-being which includes hunger, sleep, arousal, and mood
serotonin levels are affected by exercise
Endorphins
neurotransmitter
influence an individual's perception of pain and pleasure
to remember: endorphins influence the perception of euphoria
Epinephrine
neurotransmitter/hormone (epinephrine is also commonly known as adrenaline)
produced in stressful situations and causes an increase in heart rate
Norepinephrine
neurotransmitter/hormone (norepinephrine is very similar to epinephrine)
helps control alertness and arousal
can initiate the body’s fight or flight response
redirects blood flow to vital organs and major muscles
Glutamate
common excitatory neurotransmitter
helps with long-term memory and learning
GABA
major inhibitory neurotransmitter
calms firing nerves
slows down your nervous system
helps with sleep and movement
Adrenaline
neurotransmitter/hormone (also known as epinephrine)
helps with the body’s response to high emotional situations
involved with the body’s fight or flight response
Leptin
hormone
helps regulate energy balance by inhibiting hunger
reduces a person’s appetite by signaling to the brain that the body has enough stored fat
to remember: leptin can help make a person more lean
Ghrelin
known as the hunger hormone
signals to the brain that an individual is hungry
helps promote the release of growth hormones
to remember: ghrelin makes our stomachs go grrrrr
Melatonin
hormone
produced by the pineal gland
helps regulate sleep-wake cycles, also known as circadian rhythm
promotes sleep
more prevalent in the evening in response to darkness
Oxytocin
“us vs. them” hormone
produced in the hypothalamus and released by the pituitary gland
promotes feelings of affection and emotional bonding between one’s own-group
can promote feelings of hostility and mistrust towards strangers
Cortisol
stress hormone
helps the body confront threats
Testosterone
hormone
creates sexual competition and arousal
Estrogen
hormone
involved in reproduction
creates sexual desire