La Salud Completa
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140 Terms
1
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el/la azúcar
sugar
2
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el calcio
calcium
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el colesterol
cholesterol
4
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el hierro
iron
5
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el potasio
potassium
6
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el sodio
sodium
7
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la alimentación
nutrition
8
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la comida chatarra
junk food
9
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la energía
energy
10
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la fibra
fiber
11
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la gastronomía
cuisine
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la grasa
fat
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la mitad
half
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la plenitud
fullness/abundance
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la proteína
protein
16
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las calorías
calories
17
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las vitaminas
vitamins
18
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los alimentos
food
19
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los carbohidratos
carbohydrates
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agradar
to like/to please
21
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apetecer
to be in the mood for
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consumir
to consume
23
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desear
to desire/to want
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elegir
to choose
25
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estar lleno/a
to be full
26
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evitar
to avoid
27
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incluir frutas/verduras en una dieta nutritiva
to include fruits/veggies in a nutritious diet
28
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probar
to taste/try
29
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saltar una comida
to skip a meal
30
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casero/a
homemade
31
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crudo/a
raw
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cocido/a
cooked
33
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dañino/a
harmful
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entero/a
whole
35
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insalubre
unhealthy (1)
36
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insano/a
unhealthy (2)
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malsano/a
unhealthy (3)
38
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poco saludable
unhealthy (4)
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ligero/a
light
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podrido/a
rotten
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refinado/a
refined/processed
42
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saludable
healthy (1)
43
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sano/a
healthy (2)
44
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ultraprocesado/a
over-processed
45
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el/la anfitrión/a
the host
46
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el/la invitado/a
the guest
47
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chuparse lods dedos
to lick one's fingers
48
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dejar la mesa
to leave the table
49
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llevar la comida en una bandeja
to carry food on a tray/platter
50
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masticar
to chew
51
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mostrar la gratitud
to show gratitude
52
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oler
to smell
53
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ser bien
to be well
54
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mal educado/a
poorly-mannered
55
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tender
to tend
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tener modales
to have manners
57
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el/la entrenador/a
the coach
58
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adelgazarse
to lose weight
59
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engordarse
to gain weight
60
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aguantar
to endure/tolarate/withstand
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apartar el tiempo
to set aside time
62
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arriesgar
to risk
63
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aumentar peso
to gain weight (2)
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perder peso
lose weight (2)
65
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caerse de sueño
to be exhausted/sleepy
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cuidarse
to take care of oneself
67
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descansar
to rest/relax
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estar agotado/a
to be exhausted/worn out
69
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estar en buena forma
to be in good shape
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estar en mala forma
to be in bad shape
71
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estirarse
to stretch
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evitar el estrés
to avoid stress
73
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hacer abdominales
to do sit-ups
74
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hacer deporte
to practice sports
75
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hacer ejercicio
to exercise
76
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hacer ejercicio cardiovascular
to do cardio
77
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hacer ejercicio aeróbico
to do aerobics
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hacer flexiones
to do push-ups
79
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hacerse fuerte
to become strong
80
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hidratarse
to hydrate
81
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levantar pesas
to lift weights
82
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llevar una vida equilibrada
to live a balanced life
83
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mantenerse en forma
to stay in shape
84
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ponerse en forma
to get in shape
85
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practicar yoga
to practice yoga
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quejarse
to complain
87
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relajarse
to relax
88
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respirar
to breath
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ser débil
to be weak
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tener confianza en sí mismo/a
to have self confidence
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tomar las cosas con calma
to take things easy
92
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trotar
to jog
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usar la cinta de correr
to use the treadmill
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a consejar que
to advise that
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desear que
to want that
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dudar que
to doubt that
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es bueno que
it is good that
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es malo que
it is bad that
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es extraño/raro que
it is weird that
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es innecesario que
it is unnecessary that