Mapeh: pe second quarter

Frequency

Pertains to how many times a week you do the physical activity.

Intensity

Refers to how hard the physical activity is.

Type

Refers to the kind of physical activity you are doing.

Time

Pertains to how long the sessions last.

William Morgan

Created the sport volleyball in 1895 in Holyoke Massachusetts, USA.

Mintonette

The first name of Volleyball.

FIVB

Federation Internationale De Volleyball.

Court

The playing area designated for volleyball.

Net

Set above the center line; 7 feet 4 inches high for women and 8 feet for men.

Pole

Set 36 feet apart and 3 feet further out from the sidelines.

Antenna

Attached to the net to help the referee judge if the ball is in play or out of bounds.

Ceiling Height

Should be 23 feet or higher.

Ball

A spherical ball made from leather or synthetic leather with a circumference of 25.6-26.4 inches and weighing 9.2-9.9 oz.

Underhand Service

A basic skill in volleyball involving serving the ball with an underhand motion.

Overhand Service

A basic skill in volleyball involving serving the ball with an overhand motion.

Sidearm Service

A basic skill in volleyball involving serving the ball with a sidearm motion.

Passing

Involves a ready position where players bend their knees and prepare to hit the ball.

Digging

A defensive maneuver to save the team from a spike by the offensive team.

Setting

A skill where the player shapes their hands like a ball to toss it above their head.

Spiking

The act of slamming the ball in a downward motion across the net to the opponent's court.

Blocking

Action taken by a player to stop an opponent's attack by standing or jumping in front of the net.