Mapeh: pe second quarter

. PHYSICAL ACTIVITY PROGRAM

1. FREQUENCY - pertains how many times a week you do the physical activity

2. INTENSITY - how hard the physical activity

3. TYPE - refers the kind or what physical activity you are doing

4. TIME-pertains how long the sessions last

WILLIAM MORGAN - created the sport volleyball on 1895 in Holyoke Massachussettes, USA.

MINTONETTE - first name of Volleyball

FIVB-Federation Internationale De Volley

FACILITIES AND EQUIPMENTS

1. Court

2. NET-It is above the center line. For the women completion, it is 7 feet and 4 inches above the ground and 8 feet above for men

3.POLE It is set 36 feet apart and 3 feet further out from the sidelines.

4. ANTENNA - It is attached to the net at each end. The purpose of the antenna is to give the referee and players an aid to judge if the ball is in play or out of bound

5. CEILING HIEGHT - The height of the ceiling should be 23 feet or higher

6. BALL-It is spherical ball made from leather or synthetic leather with the circumference of 25.6"-26.4" and weigh of 9.2.-9.9 oz

BASIC SKILLS IN VOLLEYBALL

1. UNDERHAND SERVICE

2. OVERHAND SERVICE

3. SIDEARM SERVICE

4. PASSING-

A. For the ready position, the players needs to bent their knees.

B. The forefingers perpendicular and the thumb are parallel to each other.

C. The player must straighten their arms to hit the ball either by arms or wrist.

5. DIGGING - It is defensive maneuver that the player save the team from the attack or spike of the offensive team.

6. SETTING - The player who will receive the ball needs to make sure that their hands fit in the shape of the ball to toss above the head through pushing the ball and extending their arms.

7. SPIKING - It is an act of slamming the ball in downward motion across the net to the opponents court.

8. BLOCKING - It is an action taken by the player to stand or jump in the front of the net to stop the opponent's attackt