Nutrition Timing and Its Importance for Women

A set of flashcards covering key concepts related to pre and post workout nutrition, glycogen, and the importance of carbohydrates for women.

Post-Workout Nutrition

Refueling the body after exercise to aid recovery and replenish glycogen stores.

Glycogen

The stored form of carbohydrates in muscles and liver, used for energy during workouts.

Cortisol

A stress hormone that can increase with low-carb diets or insufficient fueling.

Carbohydrates

Quick-digesting fuels that support energy and workout performance.

Protein

Nutrients that help build and preserve muscle mass.

Hydration

Essential for energy metabolism and overall health during workouts.

Low Glycemic Foods

Foods that have a slower effect on blood sugar, such as sweet potatoes and quinoa.

Symptoms of Undereating

Persistent fatigue, irregular menstrual cycles, and increased cravings.

Metabolic Adaptation

The body’s response to a calorie deficit that lowers energy expenditure and increases hunger.