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Glycogen
Comes from eating carbohydrates.
Eccentric contraction
The most damaging type of muscle contraction.
Oxidation
The energy system that allows for long term exercise (more than an hour).
Recovery sleep
It takes 2 nights of sleep to recover during most current sport practice conditions.
Dr. Gideon Ariel
Wrote the information about Bio Mechanics.
Impulse
The bio mechanical law described as force x time the force applied.
Cinematography and computer digitization
Tools that biochemists use to gather information.
Weight lifting and impulse
Weight lifting alone does not improve impulse; strength training is also needed.
1980s
The decade when strength training gained widespread popularity.
Physiological tests
Most were done on runners.
Anecdotal
Strength training information was originally passed on by word of mouth.
Anabolic
Constructive metabolism is called anabolic.
30 minutes
Recommended minutes of moderate cardio as part of the Fifth formula.
5 days
Recommended days per week to exercise moderately (Fifth formula).
Cardiovascular improvements
Improving your cardiovascular system can increase stroke volume, lower resting heart rate, AV02 difference, or hemoglobin cells.
Vo2 max
The measure of efficiency in the body.
Average resting heart rate for women
78 beats per minute according to Mr. Moore.
Average resting heart rate for males
72 beats per minute.
% survivability increase per MET of intensity
Each MET of intensity for energy use increases your survivability by 12%.
Lactic acid
The damaging byproduct caused by using glycogen.
Note 
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