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stress
the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging.
general adaptation syndrome (GAS)
Selye’s concept of the body’s adaptive response to stress in three phases — alarm, resistance, exhaustion.
tend-and-befriend response
under stress, people (especially women) may nurture themselves and others (tend) and bond with and seek support from others (befriend).
coping
alleviating stress using emotional, cognitive, or behavioral methods.
24 character strengths and virtues
a classification system to identify positive traits; organized into categories of wisdom, courage, humanity, justice, temperance, and transcendence.
posttraumatic growth
positive psychological changes following a struggle with extremely challenging circumstances and life crises.
DSM-V
the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision; a widely used system for classifying psychological disorders.
eclectic approach
an approach to psychotherapy that uses techniques from various forms of therapy.
diathesis-stress model
the concept that genetic predispositions (diathesis) combine with environmental stressors (stress) to influence psychological disorder.
neurodevelopmental disorders
central nervous system abnormalities (usually in the brain) that start in childhood and alter thinking and behavior (as in intellectual limitations or a psychological disorder).
schizophrenia spectrum disorders
a group of disorders characterized by delusions, hallucinations, disorganized thinking or speech, disorganized or unusual motor behavior, and negative symptoms (such as diminished emotional expression); includes schizophrenia and schizotypal personality disorder.
delusion
a false belief, often of persecution or grandeur, that may accompany psychotic disorders.
hallucinations
false sensory experiences, such as seeing something in the absence of an external visual stimulus.
depressive disorders
a group of disorders characterized by an enduring sad, empty, or irritable mood, along with physical and cognitive changes that affect a person’s ability to function.
bipolar disorders
a group of disorders in which a person alternates between the hopelessness and lethargy of depression and the overexcited state of mania. (Formerly called manic-depressive disorder.)
mania
a hyperactive, wildly optimistic state in which dangerously poor judgment is common.
anxiety disorders
a group of disorders characterized by excessive fear and anxiety and related maladaptive behaviors.
agoraphobia
fear or avoidance of situations, such as crowds or wide open places, where one may experience a loss of control and panic.
panic disorder
an anxiety disorder marked by unpredictable, minutes-long episodes of intense dread in which a person may experience terror and accompanying chest pain, choking, or other frightening sensations; often followed by worry over a possible next attack.
obsessive-compulsive disorder (OCD)
a disorder characterized by unwanted repetitive thoughts (obsessions), actions (compulsions), or both.
dissociative disorders
a controversial, rare group of disorders characterized by a disruption of or discontinuity in the normal integration of consciousness, memory, identity, emotion, perception, body representation, motor control, and behavior.
posttraumatic stress disorder (PTSD)
a disorder characterized by haunting memories, nightmares, hypervigilance, avoidance of trauma-related stimuli, social withdrawal, jumpy anxiety, numbness of feeling, and/or insomnia that lingers for four weeks or more after a traumatic experience.
feeding and eating disorders
a group of disorders characterized by altered consumption or absorption of food that impairs health or psychological functioning. (Feeding disorders typically occur in infants and young children, whereas eating disorders affect people who self-feed.)
personality disorders
a group of disorders characterized by enduring inner experiences or behavior patterns that differ from someone’s cultural norms and expectations, are pervasive and inflexible, begin in adolescence or early adulthood, are stable over time, and cause distress or impairment.
psychodynamic therapy
therapy deriving from the psychoanalytic tradition; views individuals as responding to unconscious forces and childhood experiences, and seeks to enhance self-insight.
cognitive therapy
therapy that teaches people new, more adaptive ways of thinking; based on the assumption that thoughts intervene between events and our emotional reactions.
exposure therapies
behavioral techniques, such as systematic desensitization and virtual reality exposure therapy, that treat anxieties by exposing people (in imaginary or actual situations) to the things they fear and avoid.
token economy
an operant conditioning procedure in which people earn a token for exhibiting a desired behavior and can later exchange tokens for privileges or treats.
person-centered therapy
a humanistic therapy, developed by Carl Rogers, in which the therapist uses techniques such as active listening within an accepting, genuine, empathic environment to facilitate clients’ growth. (Also called client-centered therapy.)
rational-emotive behavior therapy (REBT)
a confrontational cognitive therapy, developed by Albert Ellis, that vigorously challenges people’s illogical, self-defeating attitudes and assumptions.
hypnosis
a social interaction in which one person (the hypnotist) suggests to another (the subject) that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur; in a therapeutic context, the hypnotist attempts to use suggestion to reduce unpleasant physical sensations or emotions.
psychoactive drug
a chemical substance that alters the brain, causing changes in perceptions and moods.
psychosurgery
surgery that removes or destroys brain tissue in an effort to change behavior.