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What vitamins are easily excreted
All Water soluble + K except B12
Which vitamin is absorbed by Saturable Solute Carrier
B9
What vitamins are absorbed into the lymph
Fat soluble vitamins
What vitamins are absorbed into the blood
Water Soluble
What is enriched
Originally had, and added back after processing
What is fortified
Additionally added
Thiamine Active form
Thiamine pyrophosphate made by thiamine pyrophosphokinase
Thiamine absorption and excretion
poorly absorbed by passive transporter
excreted renally
Thiamine RDA / UL
RDA is about 1.2 mg
No UL as absorption is limiting
Thiamine physiologic functions
Creates a Carbanion and performs oxidative decarboxylation
Thiamine deficiency causes
Alcoholism of poor diet
What is Beri Beri, types, treatment
Disease from thiamine deficiency
Wet - CV, edema
Dry - CNS issues
Treated with high doe Thiamine
What is Wernicke-Korsakoff syndrome
Thiamine deficiency from chronic alcoholism, causes memory loss and encephalopathy
What is the active from of Riboflavin and how is it made
Riboflavin + phosphate → FMN + Adenine → FAD
What kind of B2 is dietary
FMN or FAD, which cannot be absorbed
Vitamin B2 absorption
Dietary FMN and FAD is degraded to riboflavin,
Riboflavin is up taken via active transport,
Converted into active forms in cells
UL on B2?
No because no observable toxicity
B2 physiological function
Hydrogen acceptor of one or two Hydrogen in redox (FAD → FADH2)
Activates some vitamins (B3,B6,B9)
Reduces glutathione
production of AAs
breakdown of carbohydrates
What B vitamin does microflora produce
B2
What causes B2 deficiency and what is it
Ariboflavinosis is commonly caused from chronic alcoholism, absorptive disorders, or thyroid insufficiency
Vitamin B2 therapeutic use
Eye drops for post eye surgery, thin cornea, bulging cornea
Niacin active form
Converted to nicotinamide then to NAD or NADP
Niacin absorption
Consumed as NADP which is hydrolyzed to Niacin or nicotinamide for absorption
Niacin excretion
Excreted as N-methyl or glycine conjugate metabolites
Side effects of Niacin supplementation
flushing and tingling of face and neck. Nicotinamide doesn’t do this, nor inositol hexanicotinate
What B vitamin is not technically a vitamin
B3 - niacin is not technically a vitamin as it can be synthesized from large amounts of tryptophan
Vitamin B3 physiologic function
H acceptor or donor in redox reaction
What is B3 deficiency called and what causes it
Pellagra - alcoholism, isoniazid, barbiturates, anorexia, weight loss surgery
How is niacin therapeutically used
Used for hyperlipidemia
What is the active form of Vitamin B5 and how is it made
Coenzyme A (ACP), which is created by phosphorylation, L-cysteine, and adenine nucleotide
Absorption of B5
Consumed as ACP, hydrolyzed to free vitamin, taken up by SMVT,
Is there an upper limit of B5
No, but large doses may cause diarrhea
B5 physiological functions
Acyl or Acetyl group donor in biosynthesis
What causes pantothenic Acid deficiency
Severe malnutrition
Pyridoxine Active form
Activated form is phosphorylated
interconverts between PMP, PLP, PNP
Major form is PLP
Pyridoxine Absoprtion
Absorbed as non-phosphorylated from, in blood as PLP, dephosphorylated for intracellular transport, rephosphorylated in cell
Pyridoxine UL
100 mg a day, because high doses can cause sensory neuropathy
B6 physiological function
Forms a Schiff base with Amino Acids, for transamination, decarboxylation and racemase reactions
used in synthesis of niacin from tryptophan
B6 deficiency cause and effect
Alcoholism, Isoniazid, Hydralazine, contraceptives
Causes peripheral neuropathy, sideroblastic anemia
Pellagra as no niacin creation from tryptophan
Pyridoxine use
With doxylamine for N/V in pregnancy
What vitamins are redox
B2, B3, C
What vitamins are absorbed by SMVT
B5 and B7
What vitamins are produced by colonic bacteria
B2, B5, B7
Biotin (B7) Active form
covalently attached to lysine of biotin carboxyl carrier protein
Biotin absoprtion
Absorbed via SMVT
Biotin RDA and UL
RDA 0.03 mg
no UL as no observed adverse effects
Biotin physiologic functions
Carboxylation and decarboxylation
Biotin deficiency cause
Large amounts of raw egg whites that contain avidin
What test does biotin interfere with
Interferes with troponin test for diagnosing heart attacks, showing lower levels as it complexes troponin antibodies
B9 Active form
Tetrahydrofolate which is the reduced form (by B2)
B9 absorption
Absorbed as folate via active transport
What if one DFE
1 dietary folate equivalent =
1mg folate from food
0.6mg folate form fortified foods or supp with food
05 mg folate supp on empty stomach
RDA and UL of B9
Higher RDA when pregnant, UL 1 mg on supplements due to masking of B12 deficiency
B9 physiologic functions
Used in one carbon transfer reactions
THF + Carbon from serine:PLP
N5,N10-methylene THF
Needed for DNA synthesis, donating carbon to make purines
B9 deficiency cause and effect
alcoholism, weight loss
Causes Megaloblastic anemia
Neural tube defects in kid
B9 Use
Leucovorin is used in preventing side effects of methotrexate, lowering levels of DHF by inhibiting BHFR
What vitamins are activated via phosphorylation
B1, B2, B3, B5, B6
Vitamin B12 active form
Many forms But:
planar corrin ring with cobalt + lower ligand is dimethyl benzimidazole + varying upper ligand
B12 sources
Animal products
B12 absorption
Exists as protein bound, must bind to IF from parietal cells and be endocytosed. Saturable
B12 UL
No UL as saturable absorption via endocytosis
B12 physiological functions
Isomerase if top is adenosyl
Methyltransferase if top is Methyl
methionine synthesis
b12 deficiency causes
Medications that impair absorption: PPIs, H2RAs, increase in NO (inactivates B12)
b12 deficiency effects
Pernicious anemia, autoimmune destruction of parietal cells, nerve damage, often confused with megaloblastic anemia (b9)
Vitamin C Active form
L-isomer
Where is the acidic hydrogen in ascorbic acid
The hydroxyl at the base of the enol
What are some sources of vitamin C
Fruits and Veggies
How is Vitamin C excreted
Excreted as oxalate which can form kidney stones
Vitamin C UL
2g a day, but does not have many bad effects, diarrhea, acidification of urine, kidney stones
How Does vitamin C affect iron
Chelates iron, could be useful in iron poisoning, promotes absorption of non-heme iron
Vitamin C physiologic function
Electron donor in redox reactions, maintains enzyme bound metals in reduced form, scavenges ROS
Collagen synthesis
Vitamin C deficiency name and symptoms
Scurvy - manifests as lack of collagen for connective tissues: poor wound healing, gingivitis, hemorrhaging, bone defects
Vitamin C therapeutic Uses
enhancing absorption of non-heme iron
Vitamin A definition
All retinol analogues
What kind of bonds does retinol have
All trans bonds
What is a precursor to Retinal
B-Carotene → 2 Retinal (in intestine)
What is the upper limit on Vitamin A
UL is 3 mg, only applies to retinol and ananlogues, not B-carotene
How is retinol used in Vision
Retinol →» 11-cis-retinal + opsin → rhodopsin
Rhodopsin + light → opsin + 11-trans-retinal + sight
How does opsin couple to 11-cis-retinal
Schiff Base
Vitamin A deficiency symptoms
Night blindness, overgrowth of teeth and bones in infants
Vitamin A toxicity
Increase in CSF pressure, bulging of fontanelle, blurred vision
What Vitamin A analogues are for Acne
Isotretinoin, Retinoic Acid, Adapalene, Trifarotene
What vitamin A analogues are for psoriasis
Acitretin
What vitamin A analogues are for Kaporski’s syndrome
9-cis-retinoic acid
Types of Vitamin D
D2 - ergocalciferol
D3 - cholecalciferol - from sun
What vitamins are not true vitamins
D3 and B3
Vitamin D toxicity symptoms
anorexia, weight loss, calcification of tissues
Physiologic role of Vitamin D
upregulates genes for Calcium and Phosphate absorption in the small intestine. Needed for proper bone formation
What causes rickets
Vitamin D deficiency
Vitamin E UL
1000mg
not for food, only a-tocopherol
Vitamin E functions
antioxidant for lipid radicals
Alter enzymes for immunity anda inflammation
Vitamin E deficiency
rare but presents as neurological condition and retina damage
Vitamin E uses
hemolytic anemia in premature infants
macrocytic megaloblastic anemia in children
Lower effectiveness of anticancer agents
Vitamin K deficiency
extremely rare but manifests as bleeding
Vitamin K1 name
phylloquinone
Vitamin K2 name
menaquinone
Vitamin K functions
blood clotting
K2 in bone metabolism
Vitamin K DDIs
Warfarin, cephalosporins, orlistat
Hypocalcemia symtpoms
osteoporosis, convulsion, arrythmia
Hypercalcemia symptoms
calcification of tissue, kidney stones