Charles Darwin’s Theory of Natural Selection
Individuals best adapted to their environment will be more likely to survive and reproduce, passing their favorable characteristics on to the next generation
William James
Believed that motivation for instincts was important in behavior
Instincts
Complex, inherited behavior patterns characteristic of a species
Konrad Lorenz + Baby Ducks
When Lorenz was the first moving object that the ducklings saw, they followed him and retained an attachment throughout their lives
Sociobiology
Tries to relate social behaviors to evolutionary biology
Clark Hull’s Drive Reduction Theory
Behavior is motivated by the need to reduce drives such as hunger, thirst, or sex
Need
Motivated state caused by physiological deficit
Drive
State of psychological tension induced by a need
Homeostasis
Body’s tendency to maintain an internal steady state of metabolism
Metabolism
Sum total of all the chemical processes that occur in our bodies to keep us alive
Incentive Theory
Primary motives push us to satisfy our biologic needs. Secondary motives are learned through society’s pull
Arousal
Level of alertness, wakefulness, and activation caused by activity in the CNS
Yerkes-Dodson Rule
We usually perform most activities best when moderately aroused, and efficiency of performance is lower when arousal is too low or too high
Abraham Maslow
Humanist psychologist that categorized needs and arranged them in priority
Maslow’s Hierarchy of Needs
Basic biological needs come first, and then we are motivated by our belongingness/love needs, and above all of this is self-actualization
Self-actualization
Achievement of all our potentials
Hunger
Receptor cells in the stomach that detect food in the stomach and send neural impulses along the vagus nerve to our brain, reducing our level of hunger
Cholecystokinin
Secreted by the small intestine when food enters stimulates the hypothalamus to reduce our level of hunger
Small intestine + hormones + insulin
Small intestine releases sugar into the blood
Blood sugar concentration increases
Pancreas secretes insulin
Insulin stimulates hunger
Lowers blood glucose level —> promoting formation of fat
When blood sugar is low, insulin release is inhibited, and pancreas secretes glucagon
Glucagon increases blood glucose,
Lateral hypothalamus (LH)
Starts eating behavior, if removed/lesioned, the individual will not eat at all and starve to death
Ventromedial hypothalamus (VMH)
Turns off the urge to eat, and when removed, the organism will continue to eat and eat
Paraventricular hypothalamus (PVH)
Regulates eating behavior as a result of stimulation/inhibition of NTs
Carbohydrates
Norepinephrine, GABA, and neuropeptide Y increase desire for carbs, while serotonin decreases desire for carbs
Set-point theory
We each have a set point, or a preset natural body weight that is determined by the number of fat cells in our body
eat less: weight goes down and fat cells contract
eat more: weight goes up and fat cells increase in size
Anorexia nervosa
Underweight people who weigh less than 85% of their normal body weight
Bulimia nervosa
Thousand calorie purges followed by purging (vomiting or laxatives)
Regulation of Thirst
Lateral hypothalamus will start drinking behavior when stimulated
Osmoreceptors
Sensitive to dehydration of our cells. When they detect shrinking cells, we become thirsty
Thirst + Hormones
Hypothalamus stimulates pituitary to release antidiuretic hormone
Reabsorption of water in kidneys
Vomiting, donating blood, diarrhea:
Volume of blood decreases
Kidney cells release enzyme that causes synthesis of angiotensin
Stimulates thirst receptors
Sex drive
Secretion of hormones by hypothalamus
Stimulates pituitary gland to secrete LH and FSH
Stimulates gonads to secrete hormones to maintain arousal
Achievement motive
Desire to meet some internalized standard of excellence
Thematic Apperception Test (TAT)
Measure achievement motivation
Affiliation motive
Need to be with others
aroused when people feel threatened, anxious, celebratory
Intrinsic motivation
Desire to perform an activity for its own sake rather than an external reward
people who are: psychologically healthy + happier
Extrinsic motivation
Desire to perform an activity to obtain a reward from outside the individual
Overjustification effect
Intrinsic motivation diminishes —> promising a reward for something they already like to do results in them seeing the reward as the motivation for performing the task
Conflict
Being torn in different directions by opposing motives that block you from attaining a goal
Approach-approach conflicts
Two positive options, you can only have one
Ex: Harvard vs. Yale
Avoidance-avoidance conflicts
Two negative options, you must choose one
Approach-avoidance conflict
Whether or not to choose an option that has both a positive and negative consequence(s)
Multiple Approach-avoidance conflict
Several alternative courses of action that have both positive and negative aspects
Emotion
Conscious feeling of pleasantness or unpleasantness accompanied by biological activation and expressive behavior
Two dimensions of emotion
arousal or intensity
valence of positive/negative quality
Evolutionary theory for emotion
Emotions persist because of their adaptive value. Fear causes humans to focus attention and protect themselves
Amygdala + emotion
Fear and aggression
Frontal lobes + emotion
Interpretation of emotions
Left hemisphere
Associated with positive emotions
Right hemisphere
Associated with negative emotions
Six basic facial expressions
anger, happiness, sadness, fear, disgust, surprise
James-Lange Theory of Emotion
Awareness of physiological arousal leads to our conscious experience of emotion
External stimuli activate our autonomic nervous system and produce specific patterns of physiological change for different emotions
Ex: we see a scary dog, our sympathetic nervous system kicks in, and then we run, and then we become aware we are afraid
Cannon-Bard Theory of Emotion
Conscious experience of emotion accompanies physiological responses
Thalamus sends info to limbic and frontal lobe
ex: see a vicious dog, bodily arousal and recognition of fear we feel occur at the same time
Opponent-Process Theory
When we experience an emotion, an opposing emotion will counter the first emotion, lessening the experience of the first emotion
ex: if we are about to jump out of an airplane, we feel extreme fear and low levels of elation, but the more we do it, the more elation we feel
Shachter-Singer Two Factor Theory
Our emotional experiences depend on our interpretation of situations. We infer emotion from arousal and then label it according to our cognitive explanation for arousal
ex: if we feel aroused and someone is yelling at us, we must be angry
Cognitive-Appraisal Theory
Emotional experience depends on our interpretation of the situation we are in
primary appraisal: assess potential consequences
secondary appraisal: we decide what to do
Stress
Process by which we appraise and respond to environmental threats
Stressors
Stimuli such as heat, cold, pain, mild shock, restraint that we perceive as endangering our wellbeing
General Adaptation Syndrome
Alarm: increases SNS + adrenal glands
Resistance: temp, heart rate, bp stay high, hormones rise
Exhaustion: decreased immunity to diseases, illnesses, depression, death
Catastrophes
Stressors that are unpredictable, large-scale disasters that threaten us
Holmes + Rahe Social Readjustment Rating Scale
Rates stressful events in our lives
higher score = greater probability of major health event within the next year
Daily hassles
everyday annoyances
Type A personalities
High achievers, competitive, impatient, multitaskers, quick
more likely for heart attack, but will fix their habits after
Type B personalities
More relaxed, calm
less likely for heart attack, will not usually fix habits after
Maladaptive coping strategies
eating, drinking, smoking, sleeping, defense mechanisms
Positive psychology
Scientific study of optimal human functioning
positive emotions
positive character
positive groups
Biological/Evolutionary Personality Theories
Temperament is the hereditary component of personality
Freud’s Psychoanalytic Theory
People have an inborn nature that shapes their personality
Sexual conflicts hidden from awareness causes many problems
Freud’s Three Major Systems of Personality
id
ego
superego
id
everything psychological that is inherited, psychic energy that powers all three systems
immediate gratification of desires, pleasure principle
irrational, self-centered
edo
partly conscious/unconscious
mediates between instinctual needs and conditions of surrounding environment
reality principle
superego
Punishes us and makes us feel guilty
ego-ideal rewards us and makes us feel proud of ourselves
Defense mechanisms
repression
regression
rationalization
projection
displacement
reaction formation
sublimation
Regression
Retreat to an earlier level of development
Rationalization
Offering socially acceptable reasons for our inappropriate behavior
Projection
Attributing our own undesirable thoughts, feelings to others
Displacement
Shifting our own undesirable thoughts, feelings to a less threatening person/object
Reaction formation
Acting in a manner exactly opposite to our true feelings
Sublimation
Redirection of unacceptable sexual or aggressive impulses into more socially acceptable behaviors
Freud’s Theory of Psychosexual Development
First 5 years of life are critical for the formation of personality
If the conflict is not resolved, libido would become fixated at the pleasure center of that stage
oral
anal
phallic
latency
genital
Oral phase
birth-18 months
pleasure from putting things in their mouth
biting nails, overeating, smoking, chewing on pencil
oral-dependent: gullibility, overeating
oral-aggressive: sarcasm
Anal phase
2-3 years
pleasure focused on elimination-toilet training, coping with control
orderliness (anal-retentive)
messiness (anal-expulsive)
Phallic phase
3-6 years
pleasure zone is the genital area
Oedipus complex, identification w/ same-sex parent
sexual identity
Latency
6-12 years
sexual urges are relatively dormant
Genital
Puberty on
Full sexual maturity
Carl Jung’s Analytic Theory of Personality
Personality is shaped by cumulative experiences of past generations.
Psyche consists of interacting systems including the ego, personal unconscious, collective unconscious, and the self
Personal unconscious
Storehouse of all of our own past memories, hidden instincts, and urges unique to us
Collective unconscious
Powerful and influential system of the psyche that contains universal memories/ideas that all people have inherited from our ancestors
Archetypes
common themes found in all cultures, religions, literature
Individuation
psychological process by which a person becomes an individual
Alfred Adler’s Individual Psychology
Emphasized social interest as primary determinant of behavior
Consciousness is the center of personality
Strive for superiority, inferiority complexes
Birth order personality
Karen Horney’s Psychoanalytic Theory
Feminist perspective, attacked male bias in Freud’s work
Males and females were both envious of attributes of the other sex, but women were more envious of the male’s social status
Abraham Maslow’s Holistic Dynamic Theory
We are born good and move toward self-actualization as our goal.
Society sometimes makes us choose goals that lead us away from self-actualization
Self-actualizers: autonomous, independent, creative, democratic
Carl Roger’s Self Theory
Experiences that are not consistent with our self-concept make us anxious.
We need unconditional positive regard
real self vs. ideal self = incongruence
Self
Organized, consistent set of beliefs and perceptions about ourselves
Unconditional positive regard
Acceptance and love from others despite how we behave
Incongruence
real self vs. ideal self
Skinner’s Behavioral Theory
The environment shapes who we become, and who we become is determined by the contingencies of reinforcement we have experienced
George Kelly’s Personal Construct Theory
We make sense of our world by generating, testing, revising hypotheses about our social reality (personal constructs)
Personal constructs
bipolar categories we use to help us categorize and interpret the world
ex: happy/unhappy, energetic/inactive