En pleine forme - Year 11

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se concenter en classe

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18 Terms
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se concenter en classe

to concentrate in class

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se coucher tôt

to go to bed early

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se détendre

to relax

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dormir huit heures par nuit

to sleep eight hours per night

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éteindre les écrans

to turn off screens

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être en bonne forme physique

to be in good physical shape

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se faire de nouveaux amis

to make new friends

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faire de la méditation ou du yoga

to do meditation or yoga

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faire une activité sportive

to do a sport/sporting activity

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manger équilibré

to eat a balanced diet

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participer à la chorale

to participate in the choir

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profiter des sorties scolaires

to make the most of school trips

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se reposer

to rest

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respirer

to breathe

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le corps

the body

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l'esprit

the mind

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le sommeil

sleep

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les matières grasses

fat(s)

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