physical fitness IOC

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8 Terms

1
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What are some examples of aerobic exercises?

Walking, bicycling, swimming, stair climbing, jogging.

2
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What are two benefits of aerobic training?

Ward off viral illnesses and increase stamina, fitness, & strength.

3
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What is an example of body weight strength training?

Push-ups or pull-ups.

4
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Name one type of free weight used in strength training.

Dumbbells.

5
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What is a benefit of strength training that aerobic exercise cannot provide?

Developing strong bones by increasing bone density and reducing the risk of osteoporosis.

6
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How does aerobic exercise benefit the immune system?

It helps ward off viral illnesses.

7
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What activity is considered aerobic exercise that involves cycling?

Bicycling.

8
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How can strength training impact bone health?

By stressing bones, it increases bone density.