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What are some examples of aerobic exercises?
Walking, bicycling, swimming, stair climbing, jogging.
What are two benefits of aerobic training?
Ward off viral illnesses and increase stamina, fitness, & strength.
What is an example of body weight strength training?
Push-ups or pull-ups.
Name one type of free weight used in strength training.
Dumbbells.
What is a benefit of strength training that aerobic exercise cannot provide?
Developing strong bones by increasing bone density and reducing the risk of osteoporosis.
How does aerobic exercise benefit the immune system?
It helps ward off viral illnesses.
What activity is considered aerobic exercise that involves cycling?
Bicycling.
How can strength training impact bone health?
By stressing bones, it increases bone density.