physical fitness IOC

examples of aerobic exercise:

  • walking

  • bicycling

  • swimming

  • stair climbing

  • jogging

2 aerobic training benefits;

  • ward off viral illnesses

  • increase stamina, fitness, & strength

example of strength training:

  • body weight (push ups, pull ups)

  • free weights (dumb bells)

  • weight machines

Info regarding a strength training benefit which cannot be obtained through aerobic exercise:

  • develop strong bones - by stressing your bones you can increase bone density & reduce the risk of osteoporosis.