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panic disorder symptoms
increased heart rate, sweating, shaking, shortness of breath, choking, chest pain, nausea, dizziness, derealization/depersonalization, fear of going crazy, fear of dying, paresthesias, and chills/hot flushes; have at least 4
panic attack
sudden, expected or unexpected firing of the fight-flight response
unexpected panic attacks
occur when there’s no present danger; symptoms reported because the body is preparing for a situation it will not encounter; alarm gets redirected internally, so the danger becomes the body’s response
agoraphobia
fear of places in which escape or help is difficult; avoid two or more: public transportation, open spaces, enclosed spaces, being in crowds, and being out of the home
generalized anxiety disorder symptoms
restlessness, easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbance; have at least three
generalized anxiety disorder worry
type 1 is external threats and noncognitive internal triggers; type 2 is meta-worry, or worrying about worrying; maladaptive coping mechanism that serves as avoidance
social anxiety disorder
marked and persistent fear of situations where embarrassment may occur; fear is out of proportion to the threat; avoiding performing activities in the presence of others or situations where one may do something that will cause humiliation
specific phobias
marked and persistent fear of clearly discernible, circumscribed objects/situations; avoiding animals, natural environment, blood-injection-injury, situations, or other
blood-injection-injury phobia
activates the parasympathetic nervous system, so blood pressure drops as the body prepares to lose blood
anxiety disorders biological considerations
HPA axis inappropriately triggered without present danger; amygdala hyperactivity
anxiety disorders heritability
30-50% of variance due to genetic factors
obsessions
recurrent and persistent thoughts, urges, or images of an intrusive nature and that are suppressed, ignored, or neutralized
compulsions
repetitive behaviors or mental acts that individuals engage in to prevent or reduce anxiety
ocd symptom dimensions
symmetry (counting, repeating), cleaning, and forbidden thoughts
body dysmorphic disorder
excessive preoccupation with a slight or imagined defect related to physical appearance not apparent to others
bdd common repetitive behaviors
camouflaging (concealing clothing), mirror checking, grooming, touching body areas, seeking reassurance, dieting, and excessive exercising
hoarding
persistent difficulty in parting with possessions, causing distress or impairment; acquiring possessions that aren’t need and for which there is no space
trichotillomania (hair-pulling)
recurrent hair pulling that results in hair loss, attempts to stop, and distress; scalp, eyelids, and eyebrows
excoriation (skin-picking)
recurrent skin picking which results in skin lesions, attempts to stop, and distress; face, arms, and hands
traumatic event
directly experiencing or witnessing event, experiencing actual/near death of family or friend that was violent or accidental, and repeated and extreme exposure to aversive details of event
intrusion symptoms
repetitive and involuntary; intrusive memories, traumatic nightmares, and flashbacks
flashbacks
re-living traumatic event with same sensory experience and without recognizing it was in the past
avoidance symptoms
avoidance of trauma-related thoughts, people, places, and activities that cue distressing feelings
negative alterations in cognition and mood symptoms
persistent and distorted sense of self or the world, blame self or others, trauma-related emotions, lack of interest in hobbies, difficulty remembering aspects of event
alterations in arousal and reactivity symptoms
aggressiveness, self-destructive or reckless behavior, sleep difficulty, hypervigilance, and startle response
ptsd
one intrusion, one avoidance, two cognition and mood, and two arousal and reactivity; 1 month or longer
acute stress disorder
adjustment disorders