General Physical Activities Defined by Level of Intensity

Flashcards covering key terms and concepts related to physical activities categorized by intensity levels, suitable for exam preparation.

METs

Metabolic Equivalent of Task, a unit used to estimate the amount of oxygen used by the body during physical activity.

Light Intensity

Physical activities that require less than 3.0 METs.

Moderate Activity

Physical activities that require between 3.0 to 6.0 METs.

Vigorous Activity

Physical activities that require more than 6.0 METs.

Aerobic Dancing

A form of exercise that combines rhythmic aerobic exercise with stretching and strength training routines.

Yoga

A physical, mental, and spiritual practice that involves specific postures, breathing exercises, and meditation.

Calisthenics

A form of exercise consisting of a variety of movements that are often performed without weights.

Hiking

Walking in nature typically on trails or paths that involve variable terrains.

Ballroom Dancing

A type of partner dance, which is enjoyed both competitively and socially.

Stationary Bicycling

Riding a stationary bike, usually indoors, providing cardiovascular exercise.

Weight Training

A common type of strength training for developing the strength and size of skeletal muscles.

Water Aerobics

A form of exercise which takes place in shallow water, typically in a pool, to improve fitness.

Circuit Training

A form of body conditioning or resistance training using high-intensity aerobics.

Recreational Swimming

Swimming performed for enjoyment rather than for competition or structured training.

Scuba Diving

A mode of underwater diving where the diver uses a scuba set for breathing.

Animal Care Activities

Tasks involving the care and management of animals, including feeding and grooming.

Gardening and Yard Work

Physical activities associated with maintaining gardens and outdoor spaces.

Child Care Activities

Tasks related to the care and supervision of children, including play and transport.

Occupational Activities

Physical tasks performed as part of one's job that vary in intensity.

Shoveling Snow

Removing snow from walkways or driveways, often considered a vigorous activity.