MAPEH 3RD

Physical Fitness

Ability of the body to perform daily tasks efficiently without fatigue.

Cardiovascular Endurance

The lungs, heart, and blood vessels deliver enough oxygen to the cells to meet the needs of long-term physical activities.

Muscular Strength

Capacity of the muscle to produce force.

Muscular Endurance

The highest amount of force that a muscle group is able to pull or push.

Flexibility

The ability of a joint or group of joints to move through their full range of motion without pain or restriction.

Body Composition

How much of your body is made up of fat, bone, and muscle.

VO2 Max Test

A test used to measure the maximum amount of oxygen a person can utilize during intense exercise.

1 Repetition Max Test

A test to determine the maximum weight that can be lifted in one repetition.

Sit and Reach

A common test used to measure flexibility.

BMI (Body Mass Index)

A measure of body fat based on height and weight.

Importance of Weight Management

Reduces chronic diseases and improves quality of life.

Balanced Diet

An eating plan that includes a variety of foods to provide necessary nutrients.

Sports as Lifetime Involvement

Physical activities that promote health across all ages.

Adaptations in Activities for Seniors

Focus on mobility and social interactions.

Precaution Measures

Warm up & stretching, use appropriate gear & equipment, follow proper techniques & training guidelines.

Types of Sports

Classification includes individual sport, dual sport, and team sport.

Sprains & Strains

Injuries to ligaments and muscles.

Concussion

A head injury causing temporary dysfunction.

Recreational Activities

Voluntary activities undertaken for enjoyment, relaxation, and health.

Emotional Benefits of Recreation

Stress reduction, enhanced mood, and boosted confidence.

Social Well-Being Benefits

Building relationships, community engagement, and improved communication skills.

How to Incorporate Recreation in Daily Life

Balance work and leisure with a structured schedule and choose activities that align with personal interests.