Posture flashcards

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4 Terms

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Define posture….

  • position someone holds his body in when standing or sitting.

  • attitude of the body, the relative arrangement of body parts for a specific activity, or a characteristic manner of bearing one's body

  • positions of the joints and body segments and also in terms of the balance between the muscles crossing the joints.

2
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so again… which of the following is a definition of posture?

3
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what are the types of posture?

  • active (static or dynamic)

  • inactive

  • good

  • bad

4
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Define good posture

spine aligned over pelvis & can maintain natural curves of the body + pain free (looking good, feeling good just like you are)