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Emotion-focused coping
Coping strategy that involves managing emotional reactions to a stressor rather than addressing the stressor itself.
Cultural influence on emotion
Different cultures may express and interpret emotions differently; culture shapes emotional experience and expression.
Spillover effect
When arousal from one event carries over and influences emotional reactions to a subsequent event.
Display rules
Cultural norms that dictate how and when emotions should be expressed.
Universal facial expressions
Facial expressions for emotions like happiness, sadness, anger, fear, and disgust are recognized across all cultures.
General Adaptation Syndrome (GAS)
Selye's model describing the body's stress response in three stages: Alarm, Resistance, Exhaustion.
Alarm
Immediate reaction to a stressor; fight or flight response.
Resistance
Body attempts to cope with the stressor.
Exhaustion
Body's resources are depleted, leading to fatigue or health issues.
Schachter Two-Factor Theory
Emotion results from the combination of physical arousal and cognitive interpretation.
Stress
The process by which we perceive and respond to events that we appraise as threatening or challenging.
Maslow's Hierarchy of Needs
A pyramid of human needs, starting with physiological needs and moving up to self-actualization.
Yerkes-Dodson Law
Performance increases with arousal only up to a point, after which it decreases.
Attachment styles
Patterns of attachment (secure, avoidant, ambivalent) that affect later relationships.
Cognitive development theory (Piaget)
Theory of how thinking develops in stages over time.
Sensorimotor stage
Birth-2 yrs; experiencing the world through senses; object permanence develops.
Preoperational stage
2-7 yrs; egocentrism, symbolic thinking but lacks logic.
Concrete operational stage
7-11 yrs; logical thinking and understanding of conservation.
Formal operational stage
12+ yrs; abstract and hypothetical reasoning.
Fluid intelligence
Ability to solve new problems and think quickly; declines with age.
Maturation
Biological growth processes that enable orderly changes in behavior.
Sensitive/Critical period
Optimal periods for development when certain skills or abilities are most easily learned.
Menarche
A girl's first menstrual period.
Identity vs. Role Confusion
Erikson's stage during adolescence; teens explore identity and develop a sense of self.
Teratogens
Harmful substances (like drugs or viruses) that can affect prenatal development.
Temperament
A person's characteristic emotional reactivity and intensity; biologically based.
Object permanence
Understanding that objects continue to exist even when out of sight.
Industry vs. Inferiority
Erikson's stage during elementary school; children learn to feel competent or inferior.
Intimacy vs. Isolation
Erikson's young adult stage; forming close relationships or feeling isolated.
Psychosocial theory of development (Erikson)
Development occurs through social interaction in 8 stages.
Schema
A concept or framework that organizes and interprets information.
Assimilation
Interpreting new experiences using existing schemas.
Contact comfort
The physical and emotional comfort that an infant receives from being in physical contact with its caregiver.
Openness
Imagination, creativity, curiosity.
Conscientiousness
Organization, responsibility, dependability.
Extraversion
Sociability, energy, assertiveness.
Agreeableness
Compassion, cooperation, trust.
Neuroticism
Emotional instability, anxiety, moodiness.
Social cognitive view of personality
Emphasizes interaction between personal traits, environment, and behavior.
Self-actualization
The realization of one's potential; top of Maslow's hierarchy.
Trait theory of personality
Personality is made up of a collection of traits.
Psychoanalytic theory of personality (Freud)
Emphasizes unconscious motives and conflicts.
Projection
Attributing your own thoughts/feelings to someone else.
Displacement
Shifting aggressive impulses to a safer target.
Denial
Refusing to accept reality.
Rationalization
Creating logical excuses for unacceptable behavior.
Repression
Pushing anxiety-provoking thoughts out of consciousness.
Reaction Formation
Acting opposite to one's unacceptable impulses.
Sublimation
Channeling unacceptable impulses into socially acceptable activities.
Self
Core of personality; organizer of thoughts, feelings, and actions.
Humanistic theories
Emphasize personal growth, free will, and self-actualization.
Unconditional positive regard
Carl Rogers' term for accepting and valuing someone without conditions.
Trait
A characteristic pattern of behavior.
Projective tests
Personality assessments that use ambiguous stimuli to reveal the unconscious.
Rorschach Inkblot Test
People describe what they see in inkblots.
TAT (Thematic Apperception Test)
People make up stories about ambiguous pictures.
Free association
A psychoanalytic method where a person says whatever comes to mind to explore the unconscious.