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Systems Perspective
Problems arise within interpersonal systems, not just individuals.
Circular Causality
Refers to reciprocal interactions, rather than a linear cause-and-effect.
Homeostasis
The tendency of systems to maintain stability, even if dysfunctional.
Communication Patterns
The focus on identifying and changing maladaptive communication.
Group Therapy
Therapy that involves a small group sharing concerns, facilitated by a therapist.
Universality
The realization that you're not alone in your experiences.
Interpersonal Learning
Learning about relational patterns through a group microcosm.
Group Cohesion
A sense of belonging and trust within the group.
Couple Therapy
Therapy aimed at improving the relationship between partners.
Communication Skills
The skills needed to address ineffective communication patterns.
Gottman's Four Horseman
Criticism, Defensiveness, Stonewalling, Contempt, which are detrimental to relationships.
Emotional Intimacy
Fostering a deeper connection and empathy between individuals.
Family Therapy
Therapy that addresses patterns of interaction within a family system.
Identified Patient
The individual whose symptoms reflect broader family issues.
Triangulation
Involving a third person in a dyadic conflict.
Enmeshment
Overly close and diffuse family boundaries.
Disengagement
Emotionally distant family boundaries.
Systems Approach
Focuses on the interactions within relationships or groups.
Emotionally Focused Therapy
A therapy that focuses on attachment in couple therapy.
Structural Family Therapy
A therapy that focuses on family organization and boundaries.