Systems Perspective: Problems arise within interpersonal systems, not just individuals.
Circular Causality: Reciprocal interactions, not linear cause-and-effect.
Homeostasis: Systems tend to maintain stability, even if dysfunctional.
Communication Patterns: Focus on identifying and changing maladaptive communication.
Group Therapy: Therapy with a small group sharing concerns, facilitated by a therapist.
Universality: Realizing you're not alone.
Interpersonal Learning: Learning about relational patterns in a group microcosm.
Group Cohesion: Sense of belonging and trust in the group.
Couple Therapy: Therapy focused on improving the relationship between partners.
Communication Skills: Addressing ineffective communication patterns.
Gottman’s Four Horseman: Criticism, Defensiveness, Stonewalling, Contempt.
Emotional Intimacy: Fostering deeper connection and empathy.
Family Therapy: Therapy addressing patterns of interaction within a family system.
Identified Patient: Individual symptoms reflect broader family issues.
Triangulation: Drawing a third person into a dyadic conflict.
Enmeshment: Overly close and diffuse family boundaries.
Disengagement: Emotionally distant family boundaries.
Systems Approach: Focus on interactions within relationships/groups.
Emotionally Focused Therapy: Focuses on attachment in couple therapy.
Structural Family Therapy: Focuses on family organization and boundaries.