coursework week 1-4

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5 Terms

1
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why closed?

environment is not changing so technique can be focused on

2
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drill 1

6×100m as:

25 pull

25 kick

50 swim

3
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drill 2

6×25m BR arms FC kick

4
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drill 3

6×50m 1 arm pull 2 leg kicks

5
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drill 4

6×50m 5 second glide