set of characteristics that endures across time and contexts \n typically thought of as traits (MBTI) or types (Big 5) - more flexible
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What marks a personality disorder
inner experiences and behaviour does not meet individual's cultural expectations \n pervasive and inflexible \n adolescent or early adulthood onset \n stable over time \n leads to distress and impairment
1\.6%-5.9% \n more common in more severe settings (psychiatric inpatient)
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What lowers the prevalence of BPD
suicide
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Self-inflicted injury
NSSI (non-suicidal self-injury) \n self harm is form of emotion dysregulation \n negatively reinforcement - provides temporary relief
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NSSI: criteria
in past year, on 5 or more days, engaged in NSSI \n engaged: relief from negative feelings/thoughts, resolve interpersonal difficulty, induce positive state \n either used to cope or has become a 'craving'
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Linehan's Biosocial Theory of BPD
sensitive child within an invalidating environment - keeps child in cycle of escalating emotions \n poor relational scripts being established
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Characteristics of a sensitive child
heightened emotional sensitivity \n inability to regulate intense emotional experiences \n slow to return to emotional baseline \n sensitivity eventually leads to development of emotion-dysregulation \n perfectionism
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Characteristics of an invalidating environment
lack of emotional expression \n anger at child for expressing emotion \n distress at child's emotions \n mocking, ridicule, threatening \n lack of awareness about child's emotions (common)
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Invalidating environments
challenging peer relationships \n maltreatment or neglect by parents \n physical or sexual abuse \n parents who reinforce extreme emotional expression (MOST COMMON) - pay attention only to most extreme expressions
conflicting strategies (approach and avoidance) towards a caregiver \n physiological dysregulation of stress response
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Assessment
clinical interview \n personality measures \n important to establish symptoms across a variety of situations and across time
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Dialectical Behaviour Therapy (DBT)
third wave CBT = mindfulness based \n individual and group treatment \n focus on building skills needed to navigated day-to-day life
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DBT: mindfulness skills
learning to be in the present moment without getting caught up in the emotional reaction \n staying away from extremes in thinking, feeling, and doing
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DBT: distress tolerance skills
learning to endure distress long enough not to act on it \n focus on distraction
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DBT: emotion-regulation skills
managing anxiety and depression \n riding the wave of emotions - allowing emotions to pass through without trying to change/fix them \n addressing lifestyle factors that contribute to challenging emotions
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DBT: interpersonal effectiveness
skills needed to navigate relationships with others without either being pushed around or being aggressive