SMART Goal setting study guide
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9 Terms
The S in SMART
Specific -Goals should be simple and clearly define what you will do
How does goal setting improve mental health?
1.It's a way for people to make an active effort to change their life for the better.
2. Helps you improve performance in different areas of your life
3.Helps you feel uplifted, happy and motivated.
4. Helps change your life for the better.
What is a goal?
The process of taking ACTIVE steps to achieve your desired OUTCOME.
The M in SMART
Measurable - Goals should be measurable so you have evidence it was accomplished
The A in SMART
Actionable/Attainable/Achievable- This is the plan of your goal
The R in SMART
Realistic/Relevant- is the goal worthwhile
The T in SMART
timely/Time-Bound- End date of goal, when do you want it accomplished
Why is Goal setting important for students?
It keeps students progressing forward
It breaks down insurmountable mountains
It holds students accountable
It makes students want to be better
It prepares students for adulthood
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