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emotion
a feeling that involves our thoughts, bodily reactions, and actions
influenced by what happens within us and around us
result of physiological arousal and a cognitive label
our interpretation of arousal determines the specific emotion we experience
elicitors
stimuli or events that trigger an emotional response in an individual
arousal comes before emotion
suggests that emotions follow bodily arousal
we feel afraid because we tremble, sad because we cry
facial-feedback hypothesis
suggests that facial expressions can influence emotions
smiling can make you feel happier and frowning can make you feel sadder
arousal and emotion
occur simultaneously and independently
an elicitor causes both bodily arousal and emotional experience at the same time
arousal + cognitive label = emotion
emotion is the result of physiological arousal and a cognitive label
our interpretation of arousal determines the specific emotion we experience
broaden-and-build theory of emotion
positive emotions help us think more openly and try new things, making us stronger, while negative emotions do the opposite, making us think narrowly and act less
emotions affect performance
universal emotions
the idea that certain emotional expressions are recognized and expressed similarly across different cultures
display rules
cultural norms that dictate how, when, and where individuals should express emotions