1. First place a small beaker inside a larger beaker
2. Use a kettle to boil water
3. Transfer 80cm^3 of hot water into the small beacker
4. Use a piece of carbord as a lid for the large beaker, the lid must have a hole for the thermometer
5. Place a thermometer through the hole into the cardboard lid- The bulb of the thermometer must be in the hot water
6. Record the starting temperature of the water and start a stopwatch
7. At this point, record the temperature of the water every 3 minutes for 15 minutes
8. Repeat the experiment using the same volume of hot water
9. use insulating material to fill gap between two beakers
10. Use a range of different insulating materials
11. Use the same mass of insulating material