Español Tres: Los Hábitos Saludables y Nocivos

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Description and Tags

Healthy Habits and Dangerous Habits

Spanish

52 Terms

1
(quemar) calorías
(to burn) calories
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2
el carbohidrato
carbohydrate
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3
el calcio
calcium
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4
la proteína
protein
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5
la vitamina
vitamin
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6
la grasa
fat (in a food)
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7
el sodio
sodium
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8
la sal
salt
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9
los cereales integrales
whole grains
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10
las frutas
fruits
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11
las verudas
vegetables
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12
el azúcar
sugar
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13
la comida ultra procesada
processed food
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14
granos/cereales
grains
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15
la merienda
snack
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16
la comida basura/chatarra
junk food
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17
la dieta equilibrada
balanced diet
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18
estar en forma
to stay in shape
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19
bajar de peso
to lose weight
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20
comer las porciones más pequeñas
to eat smaller portions
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21
beber seis vasos de agua
to drink 6 glasses of water
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22
la higiene personal
personal hygiene
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23
débil
weak
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24
fuerte
strong
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25
gordo
fat (of a person)
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26
delgado
skinny
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27
saludable
healthy
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28
nocivo
harmful
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29
(des)hidratado
(de)hydrated
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30
una variedad
A variety
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31
vegano
vegan
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32
vegetariano
vegetarian
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33
nutritivo
nutritious
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34
el calambre
cramp
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35
el estrés
stress
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36
estar estresado
to be stressed out
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37
reducir
to reduce
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38
aumentar
to increase
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39
escoger
to choose
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40
incluir
to include
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41
evitar
to avoid
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42
ganar peso
to gain weight
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43
el sobrepeso
overweight
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44
la obesidad
obesity
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45
saltar una comida
to skip a meal
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46
vivir una viva sedentaria
to live a sedentary life
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47
fumar/vapear
to smoke/to vape
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48
beber alcohol
to drink alcohol
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49
abusar medicamentos/usar drogas
to abuse medication/to use drugs
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50
sueño inadecuado
inadequate sleep
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51
trastorno alimenticio
eating disorder
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52
el uso excesivo del móvil/aparatos electrónicos
Excessive usage of phones/electronic devices
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robot