Español Tres: Los Hábitos Saludables y Nocivos

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Healthy Habits and Dangerous Habits

Spanish

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52 Terms

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(quemar) calorías
(to burn) calories
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el carbohidrato
carbohydrate
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el calcio
calcium
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la proteína
protein
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la vitamina
vitamin
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la grasa
fat (in a food)
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el sodio
sodium
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la sal
salt
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los cereales integrales
whole grains
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las frutas
fruits
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las verudas
vegetables
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el azúcar
sugar
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la comida ultra procesada
processed food
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granos/cereales
grains
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la merienda
snack
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la comida basura/chatarra
junk food
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la dieta equilibrada
balanced diet
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estar en forma
to stay in shape
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bajar de peso
to lose weight
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comer las porciones más pequeñas
to eat smaller portions
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beber seis vasos de agua
to drink 6 glasses of water
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la higiene personal
personal hygiene
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débil
weak
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fuerte
strong
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gordo
fat (of a person)
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delgado
skinny
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saludable
healthy
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nocivo
harmful
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(des)hidratado
(de)hydrated
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una variedad
A variety
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vegano
vegan
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vegetariano
vegetarian
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nutritivo
nutritious
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el calambre
cramp
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el estrés
stress
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estar estresado
to be stressed out
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reducir
to reduce
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aumentar
to increase
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escoger
to choose
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incluir
to include
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evitar
to avoid
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ganar peso
to gain weight
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el sobrepeso
overweight
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la obesidad
obesity
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saltar una comida
to skip a meal
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vivir una viva sedentaria
to live a sedentary life
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fumar/vapear
to smoke/to vape
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beber alcohol
to drink alcohol
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abusar medicamentos/usar drogas
to abuse medication/to use drugs
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sueño inadecuado
inadequate sleep
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trastorno alimenticio
eating disorder
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el uso excesivo del móvil/aparatos electrónicos
Excessive usage of phones/electronic devices

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