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role of the nervous system in movement
the nervous system..
allows cognitive processing (planning, decision-making)
transmits sensory signals (what the body feels)
sends motor signals to activate muscles
role of the musculoskeletal system in movement
the musculoskeletal system..
generates the force needed for movement
maintains posture + stability
allows body parts to move through joints/muscles
how do these systems develop
movement abilities improve as the brain matures and as muscle grow
meaning motor skills develop in parallel with nervous system development
how do the systems contribute to movement
their interaction determines HOW and WHY the body moves effectively
why is motor development considered a lifelong process
because motor skills change across the entire lifespan..
improve in childhood
stabilize in adulthood
and may regress in older age
why is motor development considered “multidimensional”
because developments involves several interacting areas
biological development - changes in physical characteristics (physical growth, body changes)
ex. brain maturation improves coordination
cognitive development - changes in information processing + knowledge
ex. understanding rules helps someone play a sport correctly
socio-emotional development - changes in relationships, emotions + personality
ex. a confident child tries new movements, encouragement improves practice
why is motor development considered “multi-directional”
because development includes both gains and losses
improvement in early life and possible regression later in life
why is motor development considered interconnected across dimesions
because biological, cognitive, socio-emotional and environmental factors constantly influence each other
ex. genes → influence the person → influence society → which then shapes the person again
ex. better brain → understand game better → more confidence → joins a team → regular practice strengthens muscles/neural pathways
how does the brain develop in early life
it forms ~250,000 neurons per minute (before birth)
the connections (synapses) is what changes
reach peak synaptic density at age 2
how do the changes during brain development occur
synaptic proliferation - building more neural connections
synaptic pruning - removing unused connections
which makes the brain faster + more efficient
what influences brain development
it is heavily influenced by genes + environment
ex. experience, learning, stimulation
it continues through adolescence → early adulthood
when does prenatal movement begin
7-8 weeks - gross whole-body movement
10-11 weeks - limb movement starts
14-18 weeks - mothers feels the first “kicks”
what happens to fetal movement after 28 weeks
the fetus can respond to stimuli (specifically pressure, sound)
therefore movement patterns become an important indicator of fetal health
characteristics of motor development during infancy
movement is mostly reflexive, involuntary, and triggered by specific stimuli
which means reflexes occur through simple pathway
sensory (afferent) → CNS → effector
if any part is missing = reflex doesn’t occur
they develop without thinking
what are reflexes in inflancy
involuntary, stereotypes movements
which depend on specific neural networks
only occurs if this pathway is intact
why do reflexes appear and disappear
appearance - all required neural components are functioning
disappearance
the networks are inhibited (as voluntary movement develops)
the reflex becomes unnecessary and is replaced by voluntary control
reappearance
only happens if inhibitory signal fails (common in certain neuroological disorders)
importance of reflexes
survival of the individual
feeding + protections
preparation for future (voluntary) behaviours
as it enhances neural connections
builds muscular strength
diagnostic tool - abnormal expression can indicate a presence + cause of neurological disorders
what is the moro (startle) reflex
ex. pretending to drop a baby
stimulus: sudden loud noise or movement
response: back/head/arms extend then arms/legs quickly flex
purpose: it helps infant cling to caregiver
disappears: 3-4 months
what is the rooting reflex
stimulus: stroke cheek or corner of mouth
response: infant turns head toward the touch
purpose: it helps locate nipple for feeding
disappears: 3-4 months
what is the sucking reflex
stimulus: object placed in mouth
response: infant sucks
purpose: feeding (it works w/ rooting reflex)
disappears: 3-4 months
what is the grasping reflex
stimulus: object touches infant’s palm
response: strong grip
purpose:
it prepares for voluntary grasping
it increases strength + coordination
disappears: 3-4 months (it is replaced by voluntary grasp)
what is the (asymmetrical) tonic neck reflex
stimulus: infant’s head is turned to one side
response: arm extends (ipsilateral), arm flexes (contralateral)
purpose:
it prepares for reaching + crawling
helps w/ strength + coordination
disappears: 2-4 months
what is the babinski reflex
stimulus: stroke sole of the foot
response: toes fan/extend (opposite happens in adults)
purpose: it may be a evolutionary remnant from quadrupedal walking
disappears: 9-12 months
what is the stepping reflex
stimulus: infant held upright w/ feet touching a surface
response: to create a rough stepping pattern
purpose:
preparation for walking
it activates the neural circuitry (for walking)
disappears: 2 months (because the legs become too heavy)
major developments that occur from infancy → toddler
from ages 0-2 years, there’s a rapid increase in..
musculoskeletal development - strength & endurance
neural development
sensory systems
learning
observational (imitation)
associative (conditioning)
understanding action-effect relationship - where movement changes the environment
multidimensional development - where cognitive and motor grow in parallel to one another
motor development trends
cephalocaudal trend
proximodistal trend
what is the cephalocaudal trend
where motor development progresses from HEAD → DOWNWARD
order: head/neck → arms/trunk → legs
ex. babies gain neck control during tummy time before they can sit or walk
what is the proximodistal trend
where motor development progresses from the CENTRE → OUTWARD
order: neck → trunk → arms → hands → fingers
ex. a child can move their whole arm before they can hold a pencil properly
what are the major gross milestones (0-6 months)
to explore the environment, the child must be able to..
6 months - holds head steady when upright
2 months - lift head on stomach; roll side → back
4 months - roll back → side
6 months - arm only crawl
what are the major gross milestones (7-12 months)
to explore the environment, the child must be able to..
7 months - full crawl; sit unassisted
8 months - pulls to stand
11 months - stand unassisted
12 months - walk unassisted
what are the major gross milestones (12-24 months)
to explore the environment, the child must be able to..
16 months - walk up stairs w/ help
23 months - jump in place
what are the major fine motor milestones
7 weeks - poorly coordinated pre-reaching
3 months - reaches for objects
4 months - ulnar grasp (no thumbs)
4-5 months - transfers objects hand ↔ hand
9 months - pincer grip (thumb + finger)
motor development in childhood
further milestones achieved (~7-8 years)
learning of novel fine/gross motor skills
tool use
increasing cognitive complexity
motor development in young adulthood
from 18-30 years..
peak performance
improved accuracy
improved RT and movement times (bc strong, efficient motor control)
what happens to the nervous system in middle adulthood
from ~30-65 years - sensorimotor controls begins to slow
nervous system
decrease in resolution/sensitivity
processing begins to slow
reduced neuronal activity
loss of myelin (slower transmission)
what happens to the musculoskeletal system in middle adulthood
from ~30-65 years - sensorimotor controls begins to slow
musculoskeletal system
sarcopenia - loss in muscle fibre size + #
which causes lower endurance + strength
what happens to the nervous system in older adulthood
a decrease in neural connections
slowing of neural transmission
more variable force generation
less accurate + efficient processing
slower movements used to compensate
possible reappearance of inhibited reflexes (ex. babinski)
what happens to the musculoskeletal system in older adulthood
strength + endurance continue to decrease
movements may be reduced or become less effective
stages of older adulthood
youngest-old (65-74) - neural + sensory changes; sarcopenia
middle-old (75-85) - decline accelerates
oldest-old (85+) - most rapid decline
what does neural + muscular decline lead to
leads to..
reduced mobility
reduced balance
increased risk of falls and fractures