AP Psych Unit 5 | Enhancing Wellbeing with Positive Psychology

Positive Psychology

the scientific study of human flourishing to help individuals and communities to thrive

Subjective Well-Being

self-perceived happiness or life satisfaction

Resilience

the ability to adapt and recover quickly from difficulties or change, maintaining psychological well-being in the face of adversity

Post-Traumatic Growth

positive psychological changes experienced as a result of struggling with highly challenging life circumstances

• lead to a higher level of personal/interpersonal functioning

Positive Emotions

feelings that foster enjoyment, interest, and contentment, and contribute to overall well-being and happiness

Gratitude

the appreciation of what is valuable and meaningful to oneself, enhancing overall well-being by fostering positive feelings and relationships

Signature Strengths and Virtues

core characteristics that a person naturally possesses and expresses

• contribute to fulfilling, authentic, and engaged living