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Fat-soluble vitamins
A, D, E, K
Storage location
Liver and adipose tissue
Absorption
With dietary fat via chylomicrons
Deficiency rate
Slow (due to storage)
Toxicity risk
High (especially A and D)
Vitamin A active form
Retinol
Vitamin A plant precursor
Beta-carotene
Animals that cannot convert beta-carotene
Cats
Vitamin A main function
Vision and epithelial maintenance
Vitamin A additional functions
Bone growth, reproduction, immune protection
Best source of Vitamin A
Liver
Vitamin A storage form
Retinyl esters in liver
Vitamin A deficiency
Night blindness, poor growth, weak immunity
Vitamin A toxicity
Hypervitaminosis A (can be fatal)
Vitamin D name
Sunshine vitamin
Vitamin D forms
D2 (ergocalciferol), D3 (cholecalciferol)
Vitamin D production
Synthesized in skin via UV light
Vitamin D function
Regulates calcium and phosphorus
Vitamin D role
Bone mineralization
Vitamin D deficiency
Rickets, osteomalacia
Vitamin D toxicity
Hypercalcemia and tissue damage
Vitamin E main function
Antioxidant
Vitamin E protects
Cell membranes
Vitamin E most active form
Alpha-tocopherol
Vitamin E additional role
Supports reproduction
Vitamin E sources
Plant oils and egg yolks
Vitamin E toxicity
Least toxic fat-soluble vitamin
Vitamin K function
Blood clotting (prothrombin synthesis)
Vitamin K forms
K1 (plants), K2 (bacteria), K3 (synthetic)
Vitamin K active form
K2
Vitamin K deficiency
Prolonged bleeding
Vitamin K deficiency causes
Antibiotics, warfarin, mold toxins
Vitamin K toxicity
K3 can cause anemia