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homeostasis
heterostasis
regular exercise
adaptation
aerobic training adaptations
cardiac output
blood volume
hematocrit
heart volume
blood flow to lungs
size/number of mitochondria
mitochondrial enzyme activity
capillarization
fat oxidation enzyme activity
blood supply to heart
stroke volume
left ventricle volume
ventricular wall thickness
- Decreased:
peripheral resistance
resistance training adaptations
muscle strength
muscle power
balance and coordination
BMR
lean tissue mass
muscle endurance
motor performance
insulin sensitivity
- Decreased:
% body fat
low back pain
sarcopenia and osteoporosis
insulin concentration/response to glucose challenge
myofibril hypertrophy
sarcoplasmic hypertrophy
fast glycolytic
fast oxidative-glycolytic
60
Myosin makes up ____% of the total protein content of a muscle fibre with actin and tropomyosin making the next largest contributions therefore - increased myofibrillar protein
fibre type %
true
True or False: fibre type is genetically determined
aerobic training (enzymes)
neural adaptation
connective tissue adaptations
bone adaptations
wolff's law
first 2-6 weeks (resistance training)
10+ weeks (resistance training)