Nutrition Myth or Fact

Does Dietitians = Nutritionists

Both meet requirements: Bachelors Degree, internship, national exam, continuing education. It is just based on how it is protected by the province.

I butter, margarine or coconut oil healthier

No, margarine is the healthiest. Butter and coconut oil have mostly saturated fat. While margarine has unsaturated fats. All substances contain the same amount of fat.

Does Fruit have too much sugar

Fruit has natural sugar and vitamins, minerals and fiber. They do not have free sugar.

Carbs are bad

Carbs are fuel to the body and brain; they are essential for energy. Some carbs contain more nutrients then others. (ex; Whole grain have more fiber, vitamins, minerals and refined grains).