The cellulose in our diet is known as "fiber." It is also appropriately called "roughage" because, as the cellulose of celery stalks, lettuce leaves, and the like passes through our digestive system, it scrapes the wall of the digestive tract. Its bulk and the scraping stimulate the more rapid passage of food and of unwanted, possibly harmful products of digestion through our intestines. In this way, fiber reduces the risk of colon cancer and other diseases