Describe an article on health you read in a magazine or on the Internet

stress management /stres ˈmænɪdʒmənt/

(noun). quản lý căng thẳng🔹 Stress management techniques include meditation, deep breathing, and time management.

nutritional guidelines /njuːˈtrɪʃənl ˈɡaɪdlaɪnz/

(noun). hướng dẫn dinh dưỡng🔹 The school follows national nutritional guidelines for student meals.

physical fitness /ˈfɪzɪkl ˈfɪtnəs/

(noun). thể lực, sức khỏe thể chất🔹 Regular exercise improves overall physical fitness.

preventive measures /prɪˈventɪv ˈmeʒəz/

(noun). biện pháp phòng ngừa🔹 Vaccinations and hygiene are key preventive measures against disease.

wellness programs /ˈwelnəs ˈprəʊɡræmz/

(noun). chương trình chăm sóc sức khỏe🔹 Many companies offer wellness programs to support employee health.

holistic approach /həʊˈlɪstɪk əˈprəʊtʃ/

(noun). cách tiếp cận toàn diện🔹 A holistic approach considers both physical and mental well-being.

chronic illness management /ˈkrɒnɪk ˈɪlnəs ˈmænɪdʒmənt/

(noun). quản lý bệnh mãn tính🔹 Effective chronic illness management improves quality of life.

evidence-based practices /ˈevɪdəns beɪst ˈpræktɪsɪz/

(noun). thực hành dựa trên bằng chứng🔹 Doctors rely on evidence-based practices to guide treatment plans.

integrative health strategies /ˈɪntɪɡreɪtɪv helθ ˈstrætədʒiz/

(noun). chiến lược chăm sóc sức khỏe tích hợp🔹 Integrative health strategies combine traditional medicine with alternative therapies.

burn out /bɜːn aʊt/

(verb). kiệt sức, mệt mỏi vì làm việc quá mức🔹 He burned out after working 70-hour weeks for months.

get my act together /ɡet maɪ ækt təˈɡeðə(r)/

(idiom). sắp xếp lại cuộc sống, chấn chỉnh bản thân🔹 I really need to get my act together and focus on my health.

to tell you a bit about what it was about /tə tel ju ə bɪt əˈbaʊt wɒt ɪt wəz əˈbaʊt/

(phrase). để kể bạn nghe một chút nó nói về điều gì🔹 To tell you a bit about what it was about — the program focused on mental well-being and lifestyle changes.