Vitamin Sources by Category

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6 Terms

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Grains

  • Thiamin - whole grains, enriched 

  • Riboflavin - whole grains, enriched

  • Niacin - whole grains, enriched 

  • Folic acid - added to food/supplement, fortified foods

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Vegetables

  • Folic acid/folate 

  • Beta carotene - orange vegetables, dark green leafy vegetables 

  • Vitamin C - broccoli, peppers 

  • Vitamin K - dark green vegetables 

  • Vitamin E

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Fruits

  • Beta carotene - apricots 

  • Vitamin C - citrus fruit, kiwi

  • VItamin E

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Dairy

  • Vitamin D - milk, yogurt

  • Vitamin A - milk

  • Riboflavin - milk

  • B12 - all dairy 

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Protein

  • B12 - animal products 

  • Niacin - meat, fish, poultry 

  • B6 - meat, fish, poultry

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Vegetable Oil

Vitamin E