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general function of minerals
bone/teeth formation, fluid balance, nerve conduction, muscle conduction, signaling, catalysis
minerals required >100mg/day are
macrominerals (calcium, chloride, magnesium, phosphorus, potassium, sodium)
minerals required 1-100mg/day are
microminerals (chromium, copper, fluorine, iron, manganese, zinc)
minerals required <1mg/day are
ultra trace minerals (iodine, molybdenum, selenium)
calcium and phosphorus are considered together because they form
hydroxyapatite making up bone and teeth
most of Ca2+ os found in bones (98%) the rest is used for
signaling, muscle contraction, blood clotting
Ca2+ binds to and alters the activity of
calmodulin, phospholipase A, protein kinase C
Ca2+ is found in
dairy products, broccoli, fortified orange juice (not found in spinach!)
Upper limit of Ca2+
2,500 mg/day
hypercalcemia can result from
overproduction of PTH causing constipation and kidney stones
hypocalcemia can result from
deficiency of PTH or vitamin D causing bone demineralisation
age-related loss of bone mass is greatest in
postmenopausal caucasian women (Ca2+ and vitamin D supplementation decreases the risk)
most abundant intercellular anion
free phosphate (Pi)
85% of bodies phosphorus is in form of
inorganic hydroxyapatite (in phospholipids, nucleic acids, ATP, creatine phosphate)
phosphate is supplied as ATP for
kinases
phosphate is supplied as Pi for
phosphorylases
sources of phosphorus
widely distributed in foods especially milk
hypophosphodemia (causing muscle weakness) can be caused by
refeeding carbs to malnourished individuals, overuse of aluminium containing antacids, increased urinary loss caused by increased PTH
Hyperphosphodemia is primarily caused by
decreased PTH
in hyperphospodemia excess Pi combines with Ca2+ forming
crystals known as metatstatic calcification
Ca2+/Pi ratio in bone
2:1
control serum levels of Ca2+ and Pi
calcitriol and PTH (respond to Ca2+ decrease)
calcitriol causes increase of serum Ca2+ and Pi by
increase in bone/intestinal absorption, kidney reabsorption (and activation of renal 1-hydroxylase producing calcitriol from calcidiol)
Pi causes decrease in
Pi reabsorption (high serum Pi increases PTH and decreases calcitriol)
calcitonin responds to elevated Ca2+ by
increasing bone mineralization and renal Ca2+ excretion
while 60% of body Mg2+ is found in bone it only makes up
1% of bone mass
magnesium is required by
kinase and (phosphodiester bond formation) by DNA/RNA polymerase
Hypomagnesemia can result from
decreased absorption or increased secretion of it
symptoms of hypomagnesemia
hyerexcitability of skeletal muscle/nerves, cardiac arrhythmias (hypermagensemia causes hypotension)
used to treat preeclampsia (hypertensive pregnancy disorder)
magnesium sulfate
sodium chloride and potassium are considered together because they maintain
water balance, osmotic equilibrium, pH, membrane potential
Na+ and Cl- are primarily
extracellular electrolytes
Na+ is required for
intestinal/renal absorption/reabsorption of glucose and galactose, free amino acids by Na+ linked transporters
Cl- is required for
hydrochloric acid formation
Na+ is related to hypertension because
it stimulates thirst center in brain releasing antidiuretic hormone from pituitary lead-in to water retention
hypernatremia and hyponatremia can result in
severe brain damage
chronic hyponatremia causes
increase in Ca2+ excretion which can result in osteoporosis
potassium is primarily an
intracellular electrolyte
primary source of potassium
fruit and vegetables
range for potassium is very narrow even modest changes can cause
cardiac arrhythmias and skeletal muscle weakness
inappropriate use of laxatives to loose weight can result in
hypokalaemia
Cu is component of these enzymes
ferroxidases (like loplasmin and hephoxidase required for oxidation of iron from ferrous to ferric form)
dietary sources of Cu
meat, shellfish, nuts, whole grains
Upper limit of Cu
10mg/day
impaired in Menkes syndrome
efflux of cu out of enterocytes into circulation (by ATP7A)
systemic Cu deficiency in Menkes syndrome causes
low urinary and unbound Cu, ceruplasmin (carries 90%of Cu in circulation)
symptoms of Menkes syndrome
progressive neurological degeneration, connective tissue disorders, hair changes
treatment of Menkes syndrome
parenteral administration of Cu (carrying success)
mildest form of Menkes syndrome
occipital horn syndrome
impaired in Wilsons disease
Cu efflux from liver by ATP7B
in Wilsons disease Cu accumulates in liver
leaking into blood and deposited into brain, eyes, kidney, skin (urinary and serum Cu are high)
symptoms of Wilsons disease
hepatic disfunction, neurological/psychatric symptoms, Kaiser-Fleischer rings
treatment of Wilsons disease
Cu-chelating agents like penicillamine (life-long)
excess Zn decreases
Cu absorption (Cu is needed for Fe absorption)
amount of Fe found in adult body
3-4g
Fe can exist linked to
sulfur; part of heme prosthetic group (aprox 70% of all Fe)
dietary sources of Fe
meat, poultry, shellfish, fortified cereal/grains, lentils, green leafy vegetables
amount of ingested Fe that is absorbed
10% or 1-2mg/day
intestinal uptake of heme
by heme carrier protein to enterocyte where oxygenate releases Fe2+
intestinal uptake of non heme Fe
via apical membrane proteins divalent metal ion transporter-1 (DMT-1) (vitamin C enhances absorption)
fate of absorbed Fe2+
oxidised to to Fe3+ and stored by ferritin; moved out of enterocyte by ferroportin and oxidzed by hephaestin
cells that are not enterocytes don't use hephaestin they use
ceruloplasmin
hepcidin is the central molecule in Fe homeostasis because
it regulate ferroportin action
free heme from damaged/phogocytosed cells is
sent out of cells by ferroportin and oxidized by ceroplasmin (about 90% of daily need)
transferrin bound Fe3+ is taken up by
receptor mediated endocytosis
Fe deficiency can result in
microcytic, hypochromic anemia (treatment is Fe administration)
Fe poisoning is the most common poisoning in
children <6 years (UL for children: 40mg/day; UL for adults: 45mg/day) it is treated with Fe chelator
Fe overload can occur in genetic defects like
hereditary hemochrombtosis
symptoms of hereditary hemochromatosis
hyperpigmentation with hyperglycaemia (bronze diabetes); damage to liver, pancreas, heart; increased serum Fe and Tf
treatment of hereditary hemochromatosis
phlebotomy of Fe Chelators
enzymes requiring manganese
Arginase-I, glycosyl transferase, pyruvate carboxylase, superoxide dismutase
sources of Manganese
whole grains, legumes (beans/peas), nuts, tea (especially green tea)
toxicity of manganese is rare the upper limit is
11mg/day (for adults)
zinc play a structural role in body as
zinc fingers are supersecondary structures in protein
hundreds of enzymes require zinc important examples are
alcohol dehydrogenase, carbonic anhydrase, ALA dehydratase, superoxide dismutase
dietary sources of zinc
meat, fish, eggs, dairy products
phosphate storage molecules found in plants that irreversible bind Zin inhibiting absorption in intestine
Phytates (may also bind Ca2+ and nonheme Fe)
can cause zinc deficiency
several drugs like penicillanine, chelate metals
disease in which zinc deficiency is seen
acrodermatitis enteropathica (defect of intestinal zinc transporters)
symptoms of acrodermatitis enteropathica
rashes around orifices and limbs, slowed growth/development, diarrhoea, immune deficiency (vision problems can also occur because zinc in needed for vitamin A metabolism)
eukaryotic cell infected with bacteria can reduce availability of Fe, Mn, Zn to pathogen
decreasing its survival rate aka nutritional immunity
function of chromium
potentiate action of insulin
sources of chromium
fruit, vegetables, dairy products, meat
function of fluorine in fluoride (F-) form
replace hydroxyl group of hydroxylapatite forming fluoroapatite
function of Iodine
needed for T3 and T4 synthesis
Iodide is converted to Iodine in follicular lumen of thyroid by
thyroperoxidase
inderingestion of Iodine can result in
goiter ot hypothyroidism when more severe
hypothyroidism is characterised by
fatigue, weight gain, decreased thermogenesis/metabolic rate
when hypothyroidism occurs durning fetal and infant development
intellectual disability, hearing loss, spasticity, short statue can result
source of Iodine
seafood, meat, dairy products, iodised salt
Hyperthyroidism can be caused by
Iodide over ingestion (UL=1,1g/day) but is incommon
in human selenium can be found in
selenoproteins (there are 25) constitutes of selenocysteine
important selenoproteins are
glutathione peroxidase, thioredoxin reductase, ribonucleotide reductase, deiodiniase
sources of selenium
meat, dairy products, grains
cardiomyopathy caused by eating plants grown on Se-deficient soil
Keshan disease
toxicity (selenosis) of selenium supplement over ingestion (UL: 400µg) causes
brittle nails/hair, cutaneous/neurologic effects
Molybdenum is cofactor of these oxidases
aldehyde, sulfite and Xanthine oxidase
Upper limit of Molybdenum
2mg/day (for adults)
ultra trace mineral that is component of vitamin B12
cobalt