dietary fats and cancer

what are the top ten strategies to reduce cancer risk

1. be a healthy weight

2. be physically active

3. eat a diet rich in whole grains, fruit and veg, beans

4. limit consumption of processed foods

5. limit red meat

6. limit sugar drinks

7. limit alcohol

8. dont use supplements for cancer prevention

9. for mothers: breastfeed if u can

10. after a cancer diagnosis: follow recs

what are the DRI total fat recs and report on macronutrients

• less than or equal to 30%

report:

• 20-35%

what are the DRI sat fat recs and report on macronutrients

recs:

• less than or equal to 10%

• report:

• as low as possible

what is the ratio of alpha linolenic acid to linoleic acid

1 : 10