Bandura’s self efficacy theory

Self Efficacy Theory

A theory that explains an individual’s belief in their ability to change their behavior, as proposed by Bandura in 1977.

Mastery Experiences

Successes in achieving goals that build self-belief, crucial for developing self-efficacy.

Vicarious Reinforcement

Behavior influenced by observing the reinforcement of role models; the closer the observer resembles the model, the stronger the influence.

Social Persuasion

Encouragement from friends, family, and respected individuals that temporarily boosts perceived ability to change.

Outcome Expectancy

An individual's assessment that a certain behavior will lead to a particular outcome.

Emotional State

A person's mindset regarding a new behavior which can be influenced by stress, anxiety, and fear, affecting self-efficacy.

High Self Efficacy

Belief in one’s capabilities which can facilitate behavioral change but may lead to over-confidence.

Effects of Anxiety on Self Efficacy

Negative emotions such as stress, anxiety, and fear can diminish an individual's self-efficacy.

Aim of Treatment

To demonstrate that self-efficacy increases and avoidance behaviors decrease as anxiety is reduced through treatment.

Findings Post Treatment

Higher self-efficacy positively correlated with more interactions with feared objects (e.g., snakes) and fewer avoidance behaviors.

Strength of Treatment

Standardized methodology and ethical control of fear hierarchy contribute to validity.

Weakness in Treatment

Treatment-induced anxiety raises ethical concerns and a small sample may lead to biases.