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The 5 M's
1. Multi complexity
2. Mind
3. Meds
4. Mobility
5. What matters
Ageism
Bias against, discrimination towards, or bullying of individuals and groups based on their age
Systemic Ageism
Discrimination on the basis of age across society
Internalized Ageism
Lies within individuals (our own thoughts)
Instituitonal Ageism
Occurs within institutions and systems of power
Interpersonal Ageism
Occurs between individuals
Ex: Elderspeak
Ageism is a ___?
Social determinant of health
___% of healthcare spending from 30% of the population?
57%
2 Categories of Theories of Aging
1. Error based
2. Programmed model
Error Based Theory of Aging
Damage to cells and DNA are the reason for aging
- Emphasizes the role of free radicals
Programmed Model Theory of Aging
Death is programmed by cell's genetic machinery
- Death occurs d/t intrinsic timing mechanisms and signals
5 Error-Based Theories
1. Wear and tear (disproven)
2. Rate of living (disproven)
3. Crosslinking
4. Free radicals
5. Somatic DNA damage
3 Programmed Model of Aging Theories
- Programmed longevity
- Endocrine
- Immunologic
Wear and Tear Theory
Cells and tissues' vital parts wear out which causes aging
Rate of Living Theory
The greater an organism's rate of oxygen basal metabolism the shorter it's life span
Cross Linking Theory
An accumulation of cross-linked proteins damages cells and tissues, slowing down bodily processes, resulting in aging
What do studies show ab the Cross Linking Theory?
Studies show that cross linking reactions are involved in age related changes but are not the primary driver
Free Radicals Theory
Free radicals cause damage to the macromolecular components of the cell giving rise to accumulated damage causing cells and organs to stop working
What macromolecules are susceptible to free radical attack? (4)
- Nucleic acid
- Lipids
- Sugars
- Proteins
Somatic DNA Damage Theory
DNA damages occur continuously in cells of living organims
Aging results from damage to ___ integrity of body's cells?
Genetic
Programmed Longevity Theory
Aging is the result of a sequential switching on and off of certain genes
- With senescence (deterioration) being defined as the time when age associated deficits are manifested
Endocrine Theory
Biological clocks act through hormones to control the pace of aging
- Studies have confirmed that aging is hormonally related
Immunological Theory
The immune system is programmed to decline over time, which leads to an increased vulnerability to disease and this aging and death
When does the effectiveness of the immune system peak?
Peaks at puberty and gradually declines
What has a dysregulated immune response been linked to? (4)
- CVD
- Inflammation
- Alzheimer's (AD)
- Cancer
Aging related changes are ___?
Gradual
The more complex the function, the more ___ is seen?
Decline
Aging: ___
Changes in adaptability of the system to stressors