General Adaptation Syndrome and Coping Strategies

These flashcards cover essential terms and definitions related to the General Adaptation Syndrome and coping strategies discussed in the lecture.

General Adaptation Syndrome (GAS)

Describes the physiological changes the body goes through as a response to stress, occurring in three stages: Alarm, Resistance, and Exhaustion.

Alarm stage

The initial reaction to stress, also known as the fight or flight stage, consisting of the shock and counter-shock phases.

Shock phase

The phase that begins when the body perceives a stressor, activating the endocrine and sympathetic nervous system.

Epinephrine

A hormone released during stress that prepares the body for fight or flight, commonly referred to as adrenaline.

Resistance phase

The stage where the body tries to cope with the stressor and stabilize its physiological and psychological functions.

Exhaustion phase

The final stage of GAS where the body's adaptive resources are depleted, leading to decreased functionality and potential illness or death.

Homeostasis

The body's ability to maintain a stable internal environment despite external changes.

Coping strategies

Methods individuals use to manage stressful situations, which can be either adaptive (healthy) or maladaptive (unhealthy).

Maladaptive behavior

Behaviors that reduce stress temporarily but have negative long-term effects, such as substance abuse.

Adaptive behavior

Healthy coping mechanisms that enhance an individual's ability to manage stress effectively.

Denial

A defense mechanism where a person refuses to accept reality or facts, often occurring in response to stressful situations.

Psychological support

Emotional assistance provided by family, friends, or professionals to help individuals cope with stress and maintain health.

Time management

The process of organizing and planning how to divide your time among various activities to reduce stress.

Stress management techniques

Methods such as relaxation, meditation, and positive self-talk used to handle stress effectively.

Cognitive restructuring

A process in cognitive therapy where negative thought patterns are identified, challenged, and replaced with positive thoughts.