entire system of individuals knowledge, evaluation & regulation of him/herself
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Individualism
cultural system that values the needs of the individual self more than those of the group
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Collectivism
a cultural system that values the needs of the group more than those of the individual self
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self-concept
a person's image of him/herself
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4 Main aspects of Self-Concept
material self, social self, spiritual self, true self
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material self
the extension of the self into the body, clothes, and possessions
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the I & Me (William James)
I: Observing part Me: the part of the self we see "The I sees the me"
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self-schema
cognitive representation of the self (me) ex: future doctor, hates broccoli, geek
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social self
the part of the self related to group membership
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Charles Horton Cooley
used the term "looking-glass self" to explain that we see ourselves as we imagine others see us
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James Mark Baldwin
social unit, socius; claimed that all of society is 1 protoplasm
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George Herbert Mead
generalized other; the voices in our head that tell us how we are doing & judging our actionms
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self-monitoring
the tendency to monitor one's behavior to fit the current situation
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spiritual self
a person's moral center
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true self
the person you really are
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spiritual self includes
personality traits, cognitive abilities, moral beliefs
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authenticity
the extent to which a person feels aligned to his or her true self
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4 components of authenticity
awareness, unbiased processing, behavior, and authentic relationships
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awareness
motives, strengths, weaknesses
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unbiased processing
ability to see the good and the bad in the world and make decisions based on this information
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behavior
acting in a way that reflects the true self
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authentic relationship
a relationship in which someone can be who they really are
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imposter phenomenon
the experience of feeling like a phony, a fraud, or a fake - most likely when shifting social roles
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self-esteem
a person's attitude toward him/herself
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Rosenberg Self-Esteem Scale
ten item scale; captures six pillars of self-esteem
highest score: 40, lowest 10, midpoint 25
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does self esteem cause success?
no
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2 outcomes of self esteem research
1. feels good and leads people to take action (baumeister) 2. feeling good is not trivial, low self esteem is a component of depression (orth & robins)
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implicit self-esteem
self-esteem you are not necessarily aware of having
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explicit self-esteem
self-esteem you are aware of having
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Donut personality
high explicit self-esteem and low implicit self-esteem
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self-enhancement
the desire to maintain, increase, or protect one's positive self-concept
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self-esteem regulation
the actions involved in maintaining high self-esteem
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sociometer theory
a theory linking level of self-esteem with level of belongingness
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loneliness
the experience of having fewer relationships than are desired
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self-evaluation maintenance model
a model that relates task performance, self relevance, and closeness to self-enhancement (tesser)
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Basking in Reflected Glory (BIRGing)
gaining self-esteem from being connected to a high status individual or group
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self-compassion
being kind to yourself; treating yourself with the same sense of compassion that you would treat others
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3 components of self-compassion
self-kindness, common humanity, mindfulness
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self-kindness
being kind to yourself
40
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common humanity
the awareness that all humans make mistakes
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Mindfulness
being aware of your thoughts and feelings without becoming attached to them
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self-efficacy
the belief that one will be effective & successfully work toward goals
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Narcissm
personality trait that includes a very positive, grandiose view of self
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grandiose narcissism
narcissism including high extraversion and dominance but low neuroticism
more extroverted, socially bold
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vulnerable narcissism
narcissism including low extraversion and dominance but high neuroticism
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self-regulation
the process of guiding and directing yourself to a desired state
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possible selves
the selves you imagine you could be, whether ideal or feared
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ought selves
the person you think you should be
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ideal selves
the person you want to be
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self-discrepancy theory
a model linking the distance between the actual self and the ought and ideal selves to emotion
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discrepancy
the difference between where you are and where you want to be
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self-control
willpower; the ability to control one's own behavior
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practicing self control in 1 area improves self control in another area (T/F)
True
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ego depletion
The idea that self-control is a limited resource. If you use a lot of it, it can get used up and you'll have less to use in the future
self control has been exhausted
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psychodynamic theory
an umbrella term for models that focus on the personality as a complex interplay of conscious and unconscious motives, thoughts, and feelings
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Psycho analysis
the study of the dynamics of the mind created by Sigmund Freud
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Neo-analytic theorists
the psychodynamic theorists who came after Freud and took his ideas in new and interesting directions
-downplayed role of sex in psychological conflict - emphasized more on interpersonal relationships
Carl Jung, Alfred Adler, Karen Horney
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analytical psychology
Jung's psychodynamic theory, which emphasizes the collective and personal unconscious
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unconscious
the part of the mind that operates outside of conscious awareness
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conscious
the part of the mind within our usual awareness
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transference
the way the client perceives the therapist
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hysteria
a psychological disorder characterized by unexplained physical symptoms such as blindness, fainting, or paralysis
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free association
a psychoanalytic technique involving saying whatever comes into your head
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topographical model
Freud's model of the mind that highlights the conflict between the pleasure principle and the reality principle
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3 main parts of topographical model
conscious, unconscious, preconscious
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preconcious mind
the barely conscious part of our minds that keep the unconscious out of conscious awareness
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censorship
the process of keeping the unconscious from entering consciousness
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pleasure principle
the driving force of the unconscious that wants whatever brings pleasure
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reality principle
the goals of the conscious mind, which finds what works in reality
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structural model
Sigmund Freud's model of the mind with three parts: the id (or "it"), the ego (or "I"), and the super-ego (or "above I").
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Id
the unconscious mind, motivated for pleasure and wish fulfillment (instincts)
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ego
the conscious mind that navigates between the ego and superego (REALITY)
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super-ego
the strict and demanding part of the mind (conscious/pain)
- consists of the rules of the culture you were raised in (morality)
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Freudian slip
when what you really think deep down comes out as a slip of the tongue
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Libido (Freud)
(psychoanalysis) a Freudian term for sexual urge or desire
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Cathexis
the attachment of libido to thoughts, objects, or parts of the body
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Oral stage
the attachment of the libido to the mouth (0-12 mo)
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Anal stage
the attachment of the libido to the anus (1-3 yrs)
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phallic stage
the attachment of libido to the genitals (4-6 yrs)
the stage with oedipus complex
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latent stage
the quieting of the libido from age 6 until puberty
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genital stage
when the child begins adult sexual development in puberty (12+ yrs)
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oral fixation
when libido is attached to the mouth
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anal retentive
pleasure from retaining the bowels
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anal expulsive
pleasure from releasing the bowels
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oedipus complex
according to Freud, a boy's sexual desires toward his mother and feelings of jealousy and hatred for the rival father (phallic stage)
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castration anxiety
the male child's fear of being castrated by the father
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Electra complex
the unconscious desire of girls to replace their mother and win their father's romantic love
- Freud disagreed with this
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penis envy
the idea that girls desire to have penises
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manifest content of dreams
the outward content of a dream
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latent content
the unconscious meaning of a dream
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wish fulfillment
the unconscious desire to have one's fantasies realized
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day residue
experiences from the day incorporated into a dream's manifest content
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dream interpretation
a technique used in psychoanalysis in which the content of dreams is analyzed for disguised or symbolic wishes, meanings, and motivations
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talking cure
Freud's term for the treatment of hysteria by talking in therapy sessions
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People high in neuroticism are more likely to have \_________ nightmares
more
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defense mechanisms
strategies used to keep unconscious thoughts from the conscious mind