Stress Management and Self-Management Lecture Notes

Vocabulary flashcards covering stress responses, self-management practices, and psychological terminology as presented in the lecture transcript.

Fight-or-Flight Response

Physiologic response tired by real or danger, fear, or anger.

Hassles

Events, both real and imagined, that lead to cted negative changes or events.

Out-of-Control Language

Words that express a lack of and reflect an attitude of enal responsibility.

Time Management

A Practif self-management related to demand on time, energy, and with an element of.

Positive activities

Activities that help balance everyday havales.

Buffers

Activities that decrease the negative effects of but do not change the.

Worry

Time nor spent concerned about.