C458 Health, Fitness and Wellness

Self-awareness

the ability to recognize your emotions and describe how you feel

Three skills for self-awareness

recognizing emotions and understanding feelings, self-efficacy and a growth mindset

Recognizing emotions

Helps you express yourself

Emotions

Occur in your body as a result of events

Feelings

Manifest according to your emotions

Self-efficacy

people's belief in their own ability to learn, accomplish tasks and achieve goals

Growth mindset

People who know they can develop their intelligence through effort and strategic problem solving. Will continually try to improve themselves.

After you receive a low grade on a paper, you speak to your professor about how to improve instead of letting yourself become discouraged. Which SEL skill area is being demonstrated?

Self awareness because growth mindset is exhibited.

Rather than feeling discouraged, energy is directed towards improvement strategies.

Self-management

the ability to accept responsibility for, be accountable for, and effectively manage one's own emotions, behaviors, actions and well-being.

Three Skills for self-management?

Stress management, goal setting and self-discipline

Stress can be managed?

Eliminating negative stressors and using relief strategies.

SMART Method

specific, measurable, achievable, relevant, time based

Self-discipline

The ability to use techniques for self-monitoring and time management

Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?

Self-management because goals are being set

Which social and emotional learning skill area is demonstrated when turning off a cell phone while studying for a test?

Self-management because turning off the phone exemplifies self-discipline

Communication and Leadership

Includes actively listening, empathizing, collaborating and cooperating, respecting diversity, and taking initiative to solve problems

Three skills for communication and leadership are?

Empathy, conflict resolution, and teamwork/collaboration

Empathy

ability to understand and be sensitive to another person's experience and perspective without needing to have the same exact experience

Conflict resolution

ability to use a variety of communication techniques--including assertiveness, persuasion, perspective taking and cooperation--to negotiate and resolve conflicts

Teamwork and Collaboration

requires effective interpersonal communication skills—such as empathy, active listening, conflict resolution, and considering others' perspectives—to develop agency, and trust within collaborative team settings.

You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?

"Communication and leadership" because empathy is shown. You are placing yourself in your coworkers' shoes and ensuring they are comfortable.

Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?

One could REALLY make a case for "social-awareness" here, but since "communication and leadership" is the answer, let's say it is because empathy and teamwork/collaboration are shown, and because the recipient is a colleague.

During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?

This is "communication and leadership" because conflict resolution is demonstrated.

Which social and emotional learning skill area is demonstrated when you are mindful of your tone and word choice before commenting on a coworker's presentation?

"Communication and leadership" because teamwork/collaboration and empathy are demonstrated.

Executive function

Enables people to manage and process a lot of information, ignore distractions, and make responsible decisions

Adaptability

the ability to effectively adjust to changing situations and conditions.A person can adjust to changing roles, jobs, responsibilities, schedules, and work environments in a climate of ambiguity and fluctuation.It requires cognitive flexibility and the capacity to embrace change.

Problem solving

the ability to identify, analyze, and solve problems and evaluate the effectiveness of solutions.

Self-directed learning

Taking the initiative to learn something because you wanted to learn it and took responsibility for learning it

To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?

"Executive function" because self-directed learning is exhibited.

After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?

"Executive function" because problem-solving is displayed. "Executive function" is the answer here because there is no mention of feelings; the focus is entirely on taking steps to solve a problem.

Which social and emotional learning skill area is demonstrated by analyzing the possible solutions to a problem before acting?

"Executive function" because problem-solving is exhibited.

OF NOTE

Social Awareness relates to recognition and consideration of the needs of SOME people, whereas Collaboration and Leadership refers to the needs of ALL people, particularly in one-to-one interactions (and particularly pertaining to business-related interactions). For example, SOME people follow a certain religion; ALL people want to be heard and receive empathy.L:

Three keys to social awareness are?

Sociability, appreciation for diversity, and responsibility to others

Sociability

The ability to engage in social or collaborative situations, which involves communicating effectively with diverse groups of people in a variety of settings.

Appreciation for diversity

Expressed by initiating and welcoming open communication and collaboration with diverse groups of people and is demonstrated by positive interactions between people who are different from one another.

Responsibility to others

Respect and consideration for other people's needs and the ability to be accountable for one's own mistakes.

Scheduling a team dinner for after sunset to accommodate several of your team Muslin members that are observing Ramadan is an example of which SEL competency?

"Social Awareness" because appreciation for diversity and responsibility to others is demonstrated.

What are three effects of aerobic exercise on cardio-respiratory fitness?

1. Enables more blood to be pumped with each stroke of the heart

2. Increases number of capillaries in trained skeletal muscles

3. Increases amount of oxygen inhaled

Support body's ability to store energy for later use?

Fats

Provide the energy source for brain metabolism.

Carbohydrates

Provides reparative mechanisms for cells.

Proteins

Provides the elements in nutrition that maintain and promote cell growth

Proteins

Provides the elements in nutrition that are the most significant source of energy

Carbohydrates

A person was diagnosed with terminal lung cancer.

Which of the following psychological stages would the person experience, according to Kubler-Ross?

Bargaining

Anger

Denial

Acceptance

Depression

What common traits do people with high self-esteem most often possess? Select four

1. Take reasonable risks

2. Solve problems

3. Nurture themselves

4. Confront things that frighten them

Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?

Self-management

Regulates body temperature

Both integumentary and central nervous system

Controls blood pressure

Central nervous system

Regulates thirst and hunger

Central nervous system

Regulates muscle coordination

Central nervous system

Forms protective barrier

Integumentary system