________ and strength training lead to a better balance of lipid (fat) levels by increasing high- density lipoproteins and reducing low- density lipoproteins and triglycerides.
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cardiorespiratory endurance
Developing ________ requires raising the heart rate above normal.
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Isotonic
________ (dynamic) exercises: apply force with movement in weight- training; using barbells, dumbbells, weight machines, and body weight, as in push- ups or curl- ups.
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Flexibility
________: the ability to move joints through their full range of motion.
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Muscular endurance
________: the ability to resist fatigue and sustain a given level of muscle tension- that is, to hold a muscle contraction for a long time or to contract the muscle repeatedly.
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Muscular strength
________: the amount of force a muscle can produce with a single maximum effort.
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cool water
For workouts lasting less than 60 to 90 minutes, ________ is an appropriate fluid replacement.
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Target heart rate zone
________: the range of rates at which you should exercise to obtain cardiorespiratory benefits.
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Physical fitness
________: set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort.
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Exercise intensity
________: boosts its health benefits as well.
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Cardiorespiratory endurance
________: the ability to perform prolonged, large- muscle, dynamic exercise at moderate to high intensity.
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Physical fitness
set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort
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Cardiorespiratory endurance
the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high intensity
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Muscular strength
the amount of force a muscle can produce with a single maximum effort
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Muscular endurance
the ability to resist fatigue and sustain a given level of muscle tension-that is, to hold a muscle contraction for a long time or to contract the muscle repeatedly
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Flexibility
the ability to move joints through their full range of motion
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Target heart rate zone
the range of rates at which you should exercise to obtain cardiorespiratory benefits
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Exercise frequency
the number of days per week a person exercises, varies with fitness component and personal goals
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Exercise intensity
boosts its health benefits as well
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Isometric (static) exercises
apply force without movement
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Isotonic (dynamic) exercises
apply force with movement in weight-training; using barbells, dumbbells, weight machines, and body weight, as in push-ups or curl-ups
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