Dimensions of H&WB

Define Physical H&WB

the functioning of the body and its systems, including the bodies capacity to perform daily tasks

List components of Optimal Physical H&WB (5)

strong immune system, balanced and nutritious diet, appropriate amount of sleep, maintenance of a healthy body weight, high levels of energy

Define Mental H&WB

the current state of wellbeing of the mind, including the ability to think and process information

List components of Optimal Mental H&WB (6)

ability to use logic, ability to make decisions, low levels of stress and anxiety, high self-esteem, sense of self-confidence and positive thought patterns

Define Emotional H&WB

the ability to express, control and manage feelings and display resilience

List components of Optimal Emotional H&WB (4)

appropriate expression and management of emotions, experiencing a wide range of emotions, resilience, feeling emotionally secure and relaxed in day-to-day life

Define Social H&WB

the ability to form meaningful relationships, as well as the ability to appropriately manage and adapt to social situations

List components of Optimal Social H&WB (3)

strong support network, ability to form and maintain relationships, strong communication skills

Define Spiritual H&WB

the ideas, beliefs, values and ethics that an individual possesses contributing to a sense of meaning, purpose and belonging

List components of Optimal Spiritual H&WB (4)

sense of hope about the future, strong moral compass, living with a set of values and ethics, sense of belonging

How is H&WB dynamic?

it is constantly changing in response to an individuals environment

How is H&WB subjective?

it is influenced by an individuals opinions, judgements and which components are most important to them